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      Get Strong - Beginner
      Intro

      Get Strong - Beginner

      07 Sessions
      Sessions in this pack
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      Session 1

      14 Min

      Jumping Jack, Plank, Lunges

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      Session 2

      13 Min

      Sit Ups, Knee Ups, Alternating Froggers

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      Session 3

      13 Min

      Mountain Climber , Quick Feet, Hip Bridge

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      Session 4

      13 Min

      Jumping Jacks, Hip Bridge, Walking Jacks

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      Session 5

      13 Min

      Sit Ups, Alternating Froggers, Quick Feet

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      Session 6

      13 Min

      Skipping Rope, Plank, Mountain Climber

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      Session 7

      12 Min

      Sprawl, Knee Ups, Plank Walks

      About this pack

      These sessions will help you Get Strong! The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns. These sessions will help you improve your overall strength!

      Benefits

      Strengthen the Abdomen and Midsection

      Enhance Upper Body and Lower Body strength

      What to expect from Get Strong - Beginner?
      We have our very own Cultfit Coach Shwetambari Shetty who will guide you about all the exercises and help you get stronger in the process. This pack consists of 7 sessions in total with each session for around 15 minutes.
      Movements involved:
      The workout sessions include exercises such as sit ups, alternate froggers, hip bridge that work as a strength workout, movements including walking jacks, mountain climbers and sprawls that contribute towards the upper body workout while quick feet, lunges and other exercises constitute the lower body workout.
      Target the entire body:
      In short, the entire workout pack is designed in such a way that it works on the entire body and helps strengthen the different sections of the body.
      Warm up and cooldown:
      The session will start with warm ups, followed by main strength training workout movements and end with a soothing cooldown. It’s time! Time to get started with the first session of the first Get strong workout pack. So let’s get stronger together now!

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