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      Get Strong - Beginner
      Intro

      Get Strong - Beginner

      07 Sessions
      Sessions in this pack
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      Session 1

      14 Min

      Jumping Jack, Plank, Lunges

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      Session 2

      13 Min

      Sit ups, Knee Ups, Alternating Froggers

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      Session 3

      13 Min

      Mountain Climber , Quick Feet, Hip Bridge

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      Session 4

      13 Min

      Jumping Jacks, Hip Bridge, Walking Jacks

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      Session 5

      13 Min

      Sit ups, Alternating Froggers, Quick Feet

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      Session 6

      13 Min

      Skipping Rope, Plank, Mountain Climber

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      Session 7

      12 Min

      Sprawl, Knee Ups, Plank Walks

      About this pack

      These sessions will help you Get Strong! The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns. These sessions will help you improve your overall strength!

      Benefits

      Strengthen the Abdomen and Midsection

      Enhance Upper Body and Lower Body strength

      Top Searches

      Fitness