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Get Strong - Beginner
Intro

Get Strong - Beginner

07 Sessions

Sessions in this pack

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Session 1

14 Min

Jumping Jack, Plank, Lunges

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Session 2

13 Min

Sit ups, Knee Ups, Alternating Froggers

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Session 3

13 Min

Mountain Climber , Quick Feet, Hip Bridge

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Session 4

13 Min

Jumping Jacks, Hip Bridge, Walking Jacks

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Session 5

13 Min

Sit ups, Alternating Froggers, Quick Feet

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Session 6

13 Min

Skipping Rope, Plank, Mountain Climber

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Session 7

12 Min

Sprawl, Knee Ups, Plank Walks

About this pack

These sessions will help you Get Strong! The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns. These sessions will help you improve your overall strength!

Benefits

Strengthen the Abdomen and Midsection

Enhance Upper Body and Lower Body strength

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