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Complete Cardio III
Intro

Complete Cardio III

06 Sessions

Sessions in this pack

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Session 1

16 Min

Squat In and Out, Punches, Diagonal Mountain Climbers

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Session 2

16 Min

Split Jumps, Plank Knee Touch, Runners Skip

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Session 3

16 Min

Burpee with Lateral Jump, Super Skater Jump, Push Up to Mountain Climbers

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Session 4

16 Min

Broad Jump & Jog Back, Push Up to Tuck Jump, Punches

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Session 5

16 Min

Jumping Mountain Climbers, Quick Feet to Star Jump, Squat In & Out

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Session 6

16 Min

Burpee with Lateral Jump, Sit Up to Punch, Push Up to Tuck Jump

About this pack

This pack will be a progression from pack 1 and 2 and will help you identify a new threshold. More lung capacity, improved cardiovascular endurance and a more fitter you. You will start with warm up, progress to main movements and then cool down.

Benefits

Enhance Cardiovascular endurance

Improves cardio respiratory efficiency

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