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      Complete Cardio III
      Intro

      Complete Cardio III

      06 Sessions

      Workouts

      0 of 6 sessions completed

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      Session 1

      16 minutes

      Squat In and Out, Punches, Diagonal Mountain Climbers

      Sessions in this pack
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      Session 1

      16 Min

      Squat In and Out, Punches, Diagonal Mountain Climbers

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      Session 2

      16 Min

      Split Jumps, Plank Knee Touch, Runners Skip

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      Session 3

      16 Min

      Burpee with Lateral Jump, Super Skater Jump, Push Up to Mountain Climbers

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      Session 4

      16 Min

      Broad Jump & Jog Back, Push Up to Tuck Jump, Punches

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      Session 5

      16 Min

      Jumping Mountain Climbers, Quick Feet to Star Jump, Squat In & Out

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      Session 6

      16 Min

      Burpee with Lateral Jump, Sit Up to Punch, Push Up to Tuck Jump

      About this pack

      This pack will be a progression from pack 1 and 2 and will help you identify a new threshold. More lung capacity, improved cardiovascular endurance and a more fitter you. You will start with warm up, progress to main movements and then cool down.

      Benefits

      Enhance Cardiovascular endurance

      Improves cardio respiratory efficiency

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