IntroSessions in this pack
Session 1
16 Min
Squat In and Out, Punches, Diagonal Mountain Climbers
Session 2
16 Min
Split Jumps, Plank Knee Touch, Runners Skip
Session 3
16 Min
Burpee with Lateral Jump, Super Skater Jump, Push Up to Mountain Climbers
Session 4
16 Min
Broad Jump & Jog Back, Push Up to Tuck Jump, Punches
Session 5
16 Min
Jumping Mountain Climbers, Quick Feet to Star Jump, Squat In & Out
Session 6
16 Min
Burpee with Lateral Jump, Sit Up to Punch, Push Up to Tuck Jump
About this pack
This pack will be a progression from pack 1 and 2 and will help you identify a new threshold. More lung capacity, improved cardiovascular endurance and a more fitter you. You will start with warm up, progress to main movements and then cool down.
Benefits
Enhance Cardiovascular endurance
Improves cardio respiratory efficiency
