Intro
Session 1
16 Min
Squat In And Out, Punches, Diagonal Mountain Climbers
Session 2
16 Min
Split Jumps, Plank Knee Touch, Runners Skip
Session 3
16 Min
Burpee With Lateral Jump, Super Skater Jump, Push Up To Mountain Climbers
Session 4
16 Min
Broad Jump & Jog Back, Push Up To Tuck Jump, Punches
Session 5
16 Min
Jumping Climbers, Quick Feet To Star Jump, Squat In & Out
Session 6
16 Min
Burpee With Lateral Jump, Sit Up To Punch, Push Up To Tuck Jump
About this pack
This pack will be a progression from pack 1 and 2 and will help you identify a new threshold. More lung capacity, improved cardiovascular endurance and a more fitter you. You will start with warm up, progress to main movements and then cool down.
Enhancing Cardiovascular endurance
Improving cardio respiratory efficiency
