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    cure.fit is an integrated platform for food, fitness and meditation
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      Move Well

      Move Well

      06 Sessions
      Sessions in this pack
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      Session 1

      26 Min

      Dead Bug, Bird Dog Hold, Cat Camel., Hip Openers

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      Session 2

      24 Min

      Fire Hydrant, Scapula Push Ups, Deltoid Circle

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      Session 3

      21 Min

      Beast Hold, Half Wipers, Prone Walkouts, Cossack Squat

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      Session 4

      25 Min

      Dead Bug, Bridge Hold, Vertical Hops

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      Session 5

      27 Min

      Shoulder Taps, Spot Jogging, Hamstring Swipes.

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      Session 6

      21 Min

      High Plank Hold, Donkey Kicks, Butt Kicks

      About this pack

      A series dedicated improving mobility and flexibility of the entire body.

      Benefits

      Improve mobility and flexibility of the Entire Body

      Increases endurance

      What to expect from Move Well
      This series consists of 6 videos ranging from 20 to 27 minutes each. It works out the mobility of the entire body and also increases the endurance of your body using yoga stretches such as bird dog hold, and beast hold. Rather than working on only certain muscles, Move Well concentrates on the movement of your entire body. Your core is worked out well with core exercises such as half wipers and dead bug. While the Cossack squats and Prone walkouts work the calf muscles and leg muscles. This perfect mix of exercises gives focus on both, the upper and lower body giving the whole body a workout and also bringing in stability to body movements. Such workouts require a counter move to stretch and relax the muscles and thus, this set involves some relaxing stretches such as cat cow pose and hip openers. Move well is the perfect way to give your body the endurance and stretch it needs for everyday activities. Moreover, it is a great way to keep your mind active and feel energized through the rest of the day.

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