Malasana, Navasana (boat pose), Chakrasana , Supta Dandasana
Uttana Pristhasana, Malasana, Halasana (plough pose)
Vrikshasana , Navasana (boat pose), Vajrasana Twist , Setu Bandhasana
About this pack
Guided by Anishka Bagla Join Anishka as she engages children between 8-10 years in the joyful experience of yoga. These sessions are ingrained with techniques that will help increase their concentration levels as well as their memories. They also aid in relieving anxiety. Each session is about half an hour and engages full-body movements. Do pick the session appropriate for your child as per their age. Benefits: - Improve full-body strength - Relaxes body and mind - Improve mobility and flexibility of the entire body - Helps in increasing concentration and focus Each session is about half an hour, Do pick the session appropriate for your child as per their age.
Improve full body strength
Improve mobility and flexibility of the Entire Body