Learn Handstand Push-ups

In free-standing handstand push-ups, the core muscles and hand muscles are both used to keep the body balanced, from falling over back, forward, or to either side, and to maintain posture. This makes it a much stronger exercise for the wrist flexors, core and legs compared to regular push-ups.
Learn Handstand Push-ups
6 sessions
Guided by Vasudha Aggarwal A progressive collection of sessions begins with strengthening the core shoulder muscles to lay a strong foundation for the handstands to follow. Perfect the on-floor push-ups before moving on to standing tall on your hands. Benefits: - Increases blood circulation - Relaxes the nervous system - Improves balance - Increases concentration

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