Bird Dogbird Dog, Hip Openers, High Knees, Superman
Dynamic Runner Lunge, Squats, Quick Feet, Downward To Plank
Dead Bug, Jumping T's, Overhead Squat, Download To Single Leg Raise
Hip Openers, High Knees, Superman, T-Spine Rotation
Bird Dogbird Dog, Side Plank, Donkey Kicks, Squat With Knee Lift
Jumping T's, Dead Bug, Dynamic Runner Lunge, Downward To Single Leg Raises
About this pack
Your body has been designed for moving around! This series has been designed specifically for people who have jobs that require long hours of sitting at the desk. The sessions in this pack are simple, effective and short! Get going!
Helps make your day more productive
Improve body's range of motion and flexibility
Enhance the stability of your muscles
What to Expect from Get Moving – Beginner -
This get moving pack for beginners includes six sessions of fifteen minutes each which includes exercises that are simple to perform yet highly effective in nature. Our team of expert trainers have specially curated this highly effective workout keeping the fast-paced nature that has become our lifestyle. Each session begins with a short warm up round to help active the muscles followed by the main part of the workout. The Dynamic Runner Lunge, Squats, Overhead squat and Single Leg Raise are body weight exercises integrated to work your lower body. However, to get your heart racing, the Quick Feet and Jumping T's are part of the set. Your core is engaged with the Downward to Plank, and Dead Bug. The best part about working out with this pack is that you can do is at a time of the day that is convenient to you. A trainer guides you through every exercise demonstrating the correct way to perform it so that your workout is injury free always.