T-turn, Half Kneeling Hip Flexor, Downward To Upward
Knees To Elbows, Squat Knee To Chest, Arm Circle
Inch Worm, Hip Bridge, T-turn
Quadrockers, Cat Camel., Half Kneeling Hip Flexor
About this pack
The movements in this series will help increase your body's range of motion. Everybody and anybody can do these exercises! Mobility is a key to staying fit, healthy and aging gracefully!
Bring down stiffness of the entire body
Improve the body's range of motion
What to Expect from Mobility 1?
Being mobile is an important aspect of being healthy. If you are not able to move any of your joints freely through its entire range of motion, it is time to pay more attention to your health. When your joints are not able to function at their optimal best, they are at a higher risk for injury, especially when you use these joints for motion, picking up weights and so on. You need not worry anymore. With this all in one mobility workout, you soon see a noticeable difference in your joint movements and your agility. · The Mobility 1 pack is designed to include six sessions of 13 to 14 minutes. They do not take up too much of your time yet put your body through different motions to get your muscles and joints moving. · You can keep aging from affecting your body with the help of the Mobility 1 pack. It includes workouts like Cat Camel, Squat Knee to Chest, Arm Circle, Inch Worm, Quad Rockers, Hip Bridge, Hip Bridge, T-Turn, Quad Rockers, Cat Camel, Half-Kneeling Hip Flexor Downward to Upward exercises and so on. · These workouts will help you start moving your joints gradually, to ease it into action. As the session progresses you will notice a marked improvement in your flexibility.