Inch Worm, Side Line T-stretch, Dynamic Hip Flexor Stretch
Dynamic Hamstrings Stretch, Dynamic Frog Stretch, Bird Dog Hold
Worlds Greatest Stretch, Butt Kicks, Table Top Hold Up
Downward Dog To Cobra, Squats, Alternating Froggers
Dynamic Pigeon Stretch, Mountain Climber , Folded Leg Hip Bridge
Ytw, Side Plank Arm Reach, Squats
About this pack
The movements in this series will help increase your body's range of motion. Everybody and anybody can do these exercises! Mobility is a key to staying fit, healthy and aging gracefully!
Bring down stiffness of the entire body
Improve the body's range of motion
What to Expect from Mobility II
Studies have shown that mobility training exercises help you release stress and also feel calmer. Besides improving your range of motion they also help with your mental well-being. In today’s fast-paced world this is extremely useful. As the human body ages, the muscle mass and bone density go for a toss. This is one of the reasons why most people experience lesser mobility as they grow older. This can also hamper their independence. With the Mobility Series pack by your side, you needn’t worry about this anymore. · The second in the series, Mobility II pack is made of six sessions. Each session is only 13 minutes long, making it a perfect choice if you are on a busy schedule. · The sessions start with a quick warmup to get your muscles and joints moving. In each session, you are introduced to new workouts that work on a specific part of your body. By the time you reach the last session, you would have put your body through a range of movements, making it more flexible. · Some of the mobility workouts included in this pack are Inch Worm, Side-Line T-stretch, Dynamic Hip Flexor Stretch, Downward Dog to Cobra, Squats, and Alternating Froggers.