Ankle Mover, Downward To Cobra, Worlds Greatest Stretch.
Squats, Deep Lunge, Child's Pose With Arm Raise
Squat With Arm Raise, Shoulder Windmill
Cossack squat, Fire Hydrant, Superman With Shoulder Reach
Squat Internal Rotation, Single Leg Hip Bridge, Worlds Greatest Stretch.
Squat With Arm Raise, Downward To Scorpion , Child's Pose With Arm Raise
About this pack
This series will help take mobility a notch higher. Focus on improvement of range of motion, more flexibility and joint functionality. Mobility is key to staying fit, healthy and ageing gracefully.
Bring down stiffness of the entire body
Improve the body's range of motion