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      Mobility Series 3
      Intro

      Mobility Series 3

      06 Sessions
      Sessions in this pack
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      Session 1

      13 Min

      Ankle Mover, Downward To Cobra, Worlds Greatest Stretch

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      Session 2

      13 Min

      Squats, Deep Lunge, Child's Pose With Arm Raise

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      Session 3

      13 Min

      Squat With Arm Raise, Frog Stretch , Shoulder Windmill

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      Session 4

      13 Min

      Cossack Squat, Fire Hydrant, Superman With Shoulder Reach

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      Session 5

      13 Min

      Squat Internal Rotation, Single Leg Hip Bridge, Worlds Greatest Stretch

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      Session 6

      13 Min

      Squat With Arm Raise, Downward To Scorpion , Child's Pose With Arm Raise

      About this pack

      This series will help take mobility a notch higher. Focus on improvement of range of motion, more flexibility and joint functionality.  Mobility is key to staying fit, healthy and ageing gracefully.

      Benefits

      Bring down stiffness of the entire body

      Improve the body's range of motion

      What to Expect from Mobility III
      It is essential to do mobility workout in your daily schedule as it plays a huge role in reducing the risk of injuries and improving your flexibility. Many people make the mistake of assuming that having strength is the equivalent of good mobility. A good level of mobility will allow you to perform different movements without any restrictions. · The Mobility III pack is made of six sessions. Each session is only 13 minutes long. The sessions are designed to take your joints slowly through their full range of motion. This will help maintain your joint health and keep problems due to aging or a sedentary lifestyle at bay. · The mobility workouts are designed to take your joints, muscles, and tendons through their entire range of motion. In fact, these workouts help manage any imbalances that might occur during your other physical activities. · Some of the workouts included in the Mobility III pack are Ankle Mover, Downward Dog to Cobra, World's Greatest Stretch, Cossack Squat, Fire Hydrant and Superman with Shoulder Reach. Each of these workouts works on your joints to enable you better movement. With each session lasting only 13 minutes, it is something that can be squeezed into everyone’s schedule.

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