cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Arms, Chest and Back I
      Intro

      Arms, Chest and Back I

      06 Sessions
      Sessions in this pack
      diy-image
      play-button

      Session 1

      18 Min

      Pike Push Up, Arm Circle, Reverse Plank

      diy-image
      play-button

      Session 2

      18 Min

      Side Plank, Alternating Plank to Push Up, Reverse Sweep

      diy-image
      play-button

      Session 3

      18 Min

      Push Ups, Alternating Crab Hold, Reverse Fly

      diy-image
      play-button

      Session 4

      17 Min

      Push Up with Rotation, Reverse Plank, Reverse Fly

      diy-image
      play-button

      Session 5

      18 Min

      Diamond Push Up, Alternating Punches, Reverse Sweep

      diy-image
      play-button

      Session 6

      18 Min

      Hindu Push Up, Alternating Crab Hold, Single Leg Plank

      About this pack

      Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores.

      Benefits

      Decreases discomfort caused by everyday routine tasks

      Improve the body's range of motion and flexibility

      Helps tone muscles