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      Arms, Chest and Back I
      Intro

      Arms, Chest and Back I

      06 Sessions
      Sessions in this pack
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      Session 1

      18 Min

      Pike Pushups, Arm Circle, Reverse Plank

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      Session 2

      18 Min

      Side Plank, Alternating Plank To Push Up, Reverse Sweep

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      Session 3

      18 Min

      Push Ups, Alternating Crab Hold, Reverse Fly

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      Session 4

      17 Min

      Push Up With Rotation, Reverse Plank, Reverse Fly

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      Session 5

      18 Min

      Diamond Pushups, Alternating Punches, Reverse Sweep

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      Session 6

      18 Min

      Hindu Push Up, Alternating Crab Hold, Single Leg Plank

      About this pack

      Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores.

      Benefits

      Decreases discomfort caused by everyday routine tasks

      Improve the body's range of motion and flexibility

      Helps tone muscles

      What to expect from Arms, Chest and Back I?
      This Arms, Chest and Back workout pack features 6 sessions of 18 minutes each that will help you achieve your fitness goals no matter what your fitness level is. Plus, you don’t need any equipment to do these arm workouts for women as well as arm workouts for men that you can easily do at home.
      Challenging movements:
      You will encounter some challenging movements in these sessions such as Push Up with Rotation, Reverse Plank, Reverse Fly which will also target shoulders in addition to helping you tone your arms. Other movements including Diamond Push Up, Alternating Punches, Reverse Sweep are also some exercises that you need to focus on.
      Health benefits:
      If you usually face any discomfort while doing your chores and other everyday activities, these sessions can help reduce the discomfort you face while doing them, increase your body’s range of motion and of course tone your arm muscles.
      Warm up and cool down:
      In addition to the main exercises, you should also follow the warm up and cool down exercises religiously so that risk of developing injuries goes down drastically. Don’t worry! All you have to do is listen to our instructors. Let’s begin our first session then.

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