cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Arms Chest and Back II
      Intro

      Arms Chest and Back II

      06 Sessions

      Workouts

      0 of 6 sessions completed

      Up Next
      diy-image
      play-button

      Session 1

      18 minutes

      YTW, Sphinx Push Up, Table Top

      Sessions in this pack
      diy-image
      play-button

      Session 1

      18 Min

      YTW, Sphinx Push Up, Table Top

      diy-image
      play-button

      Session 2

      18 Min

      Reverse Push Up, Sumo Squat Deltoid Circles, Raised Side Plank

      diy-image
      play-button

      Session 3

      18 Min

      Reverse Fly, Sprawl and Punch, Half Push Up Hold

      diy-image
      play-button

      Session 4

      18 Min

      Plank to Push Up, Crab Reach, Burpees

      diy-image
      play-button

      Session 5

      18 Min

      Sphinx Push Up, Sumo Squat Arm Drill, Raised Side Plank

      diy-image
      play-button

      Session 6

      18 Min

      Sprawl and Punch, Table Top, Half Push Up Hold

      About this pack

      Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores.

      Benefits

      Decreases discomfort caused by everyday routine tasks

      Improve the body's range of motion and flexibility

      Helps tone muscles