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Arms Chest and Back III
Intro

Arms Chest and Back III

06 Sessions
Sessions in this pack
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Session 1

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20 Min

Superman With Trap Activator, Punches, Hip Bridge March

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Session 2

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20 Min

Isometric Arm Press, Diamond Pushups, Single Leg Reverse Plank

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Session 3

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20 Min

Single Leg Push Up, Sumo Squat Chest Shoulder, Tricep Dip

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Session 4

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20 Min

side plank, Lunge With Punches, Hindu Push Up

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Session 5

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20 Min

Single Leg Plank, Two Point Crab Hold, Push Up Sprawl

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Session 6

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20 Min

Superman Shoulder Sweep, Tricep Dip, Push Up Tuck Jump

About this pack

Arms, Chest and Back muscles, in addition to aesthetics , play a crucial role in everyday life. Strong chest and back muscles along with toned arms and shoulders will help you breeze through everyday chores

Benefits
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Decreases discomfort caused by everyday routine tasks

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Improve the body's range of motion and flexibility

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Helps tone muscles

What to expect from Arms, Chest and Back III?
In this workout pack, our fitness instructor Shwetambari Shetty will take you through 6 sessions of 20 minutes each which you can practice in the comfort of your home. All you need to do is take out 20 minutes from your daily schedule.
No equipment needed:
You won’t require any workout equipment for these sessions. All you have to do is carefully observe our fitness instructors and follow them.
Health benefits:
With the best exercises to lose back fat, these sessions will not only help tone your arms but also work on your shoulder joints, chest and back increasing flexibility and your range of motion.
Movements involved:
A good mix of some slightly challenging movements such as Isometric Arm Press, Diamond Push Up, Single Leg Reverse Plank and other not so difficult exercises like Superman with Trap Activator, Punches, Hip Bridge March and more make these sessions well balanced and interesting. Don’t forget to relax your muscles after you do those exercises to lose back fat. Now, if you're ready to get started with the first session, It’s time to put your back into it. let’s begin!
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