Intro
Session 1
30 Min
burpees, High knees, Plank Holds, Butterfly Situps
Session 2
30 Min
Toe Touches, Quick Feet, Side Plank Knee Drive, Jump squats
Session 3
30 Min
Lunge Knee Drive, Mountain climbers, Sumo Squat In And Out , Push Ups, Lunge Knee Drive
Session 4
30 Min
Lateral Jump Burpees, Alt. Crab Reach, Quick Feet To Star Jump, Reverse Plank Hold, Lateral Jump Burpees
Session 5
30 Min
Lateral Bounds, Sprawls, Push Up With Leg Lift
Session 6
30 Min
Burpees With Tuck Jump, Toe Touches, Spiderman Planks , Lunge Knee Drive
About this pack
A step up from the intermediate level, this advanced series is more challenging. The movements are neither tough nor easy but are scalable which gives you the flexibility to do them at your pace.
Losing fat and retaining muscle
High Calorie Burn
