Sprawl, Knee To Elbow, Lateral High Knees, Plank Walks
About this pack
Want to crush those calories ? then look no further. The sessions in this series are designed to burn that stubborn fat for a leaner meaner look. The sessions are comparatively longer and consists of warm up, main movements and cool down
Lose fat and retain muscle
High Calorie Burn
What to expect from Calorie Crush - Beginner?
The movements included in this workout pack are a combination of core strengthening and endurance increasing exercises. The most important thing to pay attention to when you do these movements is proper technique.
Designed for beginners:
Since this is a beginner level workout pack, you can do it with absolute ease. You don’t even need any expensive gym equipment to do these calorie burning exercises at home.
We will start with some basic exercises such as jumping jacks and squats with kicks and move onto more advanced maneuvers later. Other movements such as plank hold with alternating leg lift, reverse plank hold, plank jacks and plank walks are modifications of the original movement to enhance the amount of calorie burn. If you find it difficult to keep up with our fitness coach, don’t worry. You can pause the videos at any moment and remember to listen to your body.
Start with warm up:
We begin every session with a nice warm up easing you into these calorie burning exercises at home and reducing the risk of developing injuries. Then you can proceed to the main movements demonstrated in these sessions followed by cool down exercises allowing your blood pressure and heart rate to go back to pre-workout levels.