logged-out-image
notification-icon
cart-image

Calorie Crush - Beginner
Intro

Calorie Crush - Beginner

06 Sessions

Workouts

1 of 6 sessions completed

Up Next
diy-image
play-button

Session 2

Locked content

20 minutes

Squats With Leg Lift, Plank Hold With Alternating Leg Lift, Lateral High Knees , Single Leg Hip Bridge

Sessions in this pack
diy-image
play-button

Session 1

Locked content

20 Min

diy-image
play-button

Session 2

Locked content

20 Min

Squats With Leg Lift, Plank Hold With Alternating Leg Lift, Lateral High Knees , Single Leg Hip Bridge

diy-image
play-button

Session 3

Locked content

20 Min

Squats With Kick, Plank Step Out, Star Jumps, The Hundred

diy-image
play-button

Session 4

Locked content

20 Min

Lunges, Plank Jacks, High Knees, Dead Bug Variation

diy-image
play-button

Session 5

Locked content

20 Min

Lunge Knee Drive, Plank Shoulder Tap, Jumping Jacks, Reverse Plank Hold

diy-image
play-button

Session 6

Locked content

20 Min

Sprawl, Knee To Elbow, Lateral High Knees, Plank Walks

About this pack

Want to crush those calories ? then look no further. The sessions in this series are designed to burn that stubborn fat for a leaner meaner look. The sessions are comparatively longer and consists of warm up, main movements and cool down

Benefits
icon-img

Lose fat and retain muscle

icon-img

High Calorie Burn

What to expect from Calorie Crush - Beginner?
The movements included in this workout pack are a combination of core strengthening and endurance increasing exercises. The most important thing to pay attention to when you do these movements is proper technique.
Designed for beginners:
Since this is a beginner level workout pack, you can do it with absolute ease. You don’t even need any expensive gym equipment to do these calorie burning exercises at home.
Movements included
We will start with some basic exercises such as jumping jacks and squats with kicks and move onto more advanced maneuvers later. Other movements such as plank hold with alternating leg lift, reverse plank hold, plank jacks and plank walks are modifications of the original movement to enhance the amount of calorie burn. If you find it difficult to keep up with our fitness coach, don’t worry. You can pause the videos at any moment and remember to listen to your body.
Start with warm up:
We begin every session with a nice warm up easing you into these calorie burning exercises at home and reducing the risk of developing injuries. Then you can proceed to the main movements demonstrated in these sessions followed by cool down exercises allowing your blood pressure and heart rate to go back to pre-workout levels.
Top Searches
Online Fitness Classes