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      Calorie Crush - Beginner
      Intro

      Calorie Crush - Beginner

      06 Sessions
      Sessions in this pack
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      Session 1

      20 Min

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      Session 2

      20 Min

      Squats With Leg Lift, Plank Hold With Alternating Leg Lift, Lateral High Knees , Single Leg Hip Bridge

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      Session 3

      20 Min

      Squats With Kick, Plank Step Out, Star Jumps , The Hundred

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      Session 4

      20 Min

      Lunges, Plank Jacks, HIGH KNEES, Dead Bug Variation

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      Session 5

      20 Min

      Lunge Knee Drive, Plank Shoulder Tap, JUMPING JACKS, Reverse Plank Hold

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      Session 6

      20 Min

      Sprawl, Knee To Elbow, Lateral High Knees, Plank Walks

      About this pack

      Want to crush those calories ? then look no further. The sessions in this series are designed to burn that stubborn fat for a leaner meaner look. The sessions are comparatively longer and consists of warm up, main movements and cool down

      Benefits

      Lose fat and retain muscle

      High Calorie Burn

      What to expect from Calorie Crush - Beginner?
      The movements included in this workout pack are a combination of core strengthening and endurance increasing exercises. The most important thing to pay attention to when you do these movements is proper technique.
      Designed for beginners:
      Since this is a beginner level workout pack, you can do it with absolute ease. You don’t even need any expensive gym equipment to do these calorie burning exercises at home.
      Movements included
      We will start with some basic exercises such as jumping jacks and squats with kicks and move onto more advanced maneuvers later. Other movements such as plank hold with alternating leg lift, reverse plank hold, plank jacks and plank walks are modifications of the original movement to enhance the amount of calorie burn. If you find it difficult to keep up with our fitness coach, don’t worry. You can pause the videos at any moment and remember to listen to your body.
      Start with warm up:
      We begin every session with a nice warm up easing you into these calorie burning exercises at home and reducing the risk of developing injuries. Then you can proceed to the main movements demonstrated in these sessions followed by cool down exercises allowing your blood pressure and heart rate to go back to pre-workout levels.

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