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      HIIT - Intermediate
      Intro

      HIIT - Intermediate

      06 Sessions

      Workouts

      1 of 6 sessions completed

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      Session 1

      30 minutes

      Alternate Toe Touches V Stance, JUMPING JACKS, Plank Holds

      Sessions in this pack
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      Session 1

      30 Min

      Alternate Toe Touches V Stance, JUMPING JACKS, Plank Holds

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      Session 2

      30 Min

      Beast Hold, Jumping T's, High Plank Hold

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      Session 3

      30 Min

      Lunges, JUMPING JACKS, FLUTTER KICKS

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      Session 4

      30 Min

      Jumping T’s With Variation, Lunge Knee Drive, Leg Raises

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      Session 5

      30 Min

      HIGH KNEES, Knee Push Up, Jump Rope Alternate Feet

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      Session 6

      30 Min

      JUMPING JACKS, Beast Hold, Beast Load And Unload

      About this pack

      This pack is the intermediate level and is a progression from the Beginner's level of HIIT. The sessions are longer and will help you break down those calories. The moments are done in short bursts with short recovery which time. This will help you burn more fat with lesser time.

      Benefits

      Burn Fat with High Intensity Interval Training

      High Calorie Burn

      Enhance Cardiovascular Endurance

      What to expect from HIIT - Intermediate?
      The movements demonstrated in these sessions focus on burning fat with the help of HIIT. Working out in short bursts will get your heart pumping faster which in turn increases your cardiovascular endurance.
      High intensity movements:
      While you might be familiar with some of the exercises covered in this workout pack such as Knee Push Up, Jump Rope Alternate Feet there are quite a few exercises like Alternate Toe Touches V Stance, Jumping Jacks, Plank Holds that might be new to you if you don’t exercise on a regular basis.
      Health benefits:
      The HIIT workout benefits in addition to fat burning and increased endurance and stamina also include calorie burning. An important thing to note is that you can take up these sessions no matter where you are in your fitness journey, whether you’re an athlete or an absolute beginner.
      Warm up and cool down:
      Like always, all our sessions begin with a few warm up exercises and end with cool down. If you’re ready for some high intensity training then let’s get started with our first session of this workout pack.

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