Intro
Session 1
30 Min
Alternate Toe Touches V Stance, Jumping jacks, Plank Holds
Session 2
30 Min
Beast Hold , Jumping T's, High Plank Hold
Session 3
30 Min
Lunges, Jumping jacks, Flutter kicks
Session 4
30 Min
Jumping T’s With Variation, Lunge Knee Drive, Leg Raises
Session 5
30 Min
High knees, Knee Push Up, Jump Rope Alternate Feet
Session 6
30 Min
Jumping jacks, Beast Hold , Beast Load And Unload
About this pack
This pack is the intermediate level and is a progression from the Beginner's level of HIIT. The sessions are longer and will help you break down those calories. The moments are done in short bursts with short recovery which time. This will help you burn more fat with lesser time.
Burning Fat with High Intensity Interval Training
High Calorie Burn
Enhancing Cardiovascular Endurance
