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      Calorie Crush - Intermediate
      Intro

      Calorie Crush - Intermediate

      06 Sessions
      Sessions in this pack
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      Session 1

      25 Min

      Squat Walk, Plank Alternating Leg Lift, Jumping T's, Single Leg Hip Bridge, Sprawl

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      Session 2

      25 Min

      Squat To Kick, Plank Hip Twist, Pulse Hip Bridge, Sprawl With Punches

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      Session 3

      25 Min

      Squat In & Out, Plank Jacks, Lateral Bound, Sit Ups, Quadrockers

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      Session 4

      25 Min

      Jumping T's, Beast Hold, Lateral High Knees, Sprawl, Side Plank Single Leg Hold

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      Session 5

      25 Min

      Squat To Kick, Push Ups, HIGH KNEES, Dead Bug Variation , Front Step

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      Session 6

      25 Min

      BURPEES, Russian Twist, Quad Rockers To Push Up, JUMPING JACKS, Beast Hold

      About this pack

      The Intermediate level is a progression from the beginners level. The movements are focused and are designed to help you burn those calories. The movements are scalable which gives you the flexibility to do them at your own pace.

      Benefits

      Lose fat and retain muscle

      High Calorie Burn

      What to expect from Calorie Crush - Intermediate?
      Movements and their benefits: We will start our first session with some simple exercises that burn calories fast from our previous workout pack such as squat to kick, Plank Hip Twist and Side Plank Single Leg hold so that you feel comfortable and confident. After that we move onto more difficult movements including jumping T’s, beast holds, quad rockers to push up and more which not only help speed up the calorie burn process but also help shape your muscles and retain muscle mass.
      No equipment needed
      As all of these movements are highly flexible, you can easily do them at your own pace. Also, the best part is that you don’t need any equipment to do these exercises and you can do them anytime, anywhere.
      Remember to warm up and cool down:
      Like the previous workout pack, even in this pack we begin all our workout sessions with a quick warm up and some stretching exercises allowing you to get into your workout zone and after you’re done with then you can proceed to your main movements to burn calories fast. Don’t forget to cool down after every workout session. Let’s get started with the first workout sessions and crush some calories.

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