Squat Walk, Plank Alternating Leg Lift, Jumping T's, Single Leg Hip Bridge, Sprawl
Squat To Kick, Plank Hold, Pulse Hip Bridge, Sprawl With Punches
Squat In & Out, Plank Jacks, Lateral Bound, Sit Ups, Quadrockers
Jumping T's, Beast Hold , Lateral High Knees, Sprawl, Side Plank Single Leg Hold
Squat To Kick, Push Ups, High knees, Dead Bug Variation , Front Step
burpees, Russian Twist, Quad Rockers To Push Up, Jumping jacks, Beast Hold
About this pack
The Intermediate level is a progression from the beginners level. The movements are focused and are designed to help you burn those calories. The movements are scalable which gives you the flexibility to do them at your own pace.
Losing fat and retaining muscle
High Calorie Burn
What to expect from Calorie Crush - Intermediate?
Movements and their benefits: We will start our first session with some simple exercises that burn calories fast from our previous workout pack such as squat to kick, Plank Hip Twist and Side Plank Single Leg hold so that you feel comfortable and confident. After that we move onto more difficult movements including jumping T’s, beast holds, quad rockers to push up and more which not only help speed up the calorie burn process but also help shape your muscles and retain muscle mass.
No equipment needed
As all of these movements are highly flexible, you can easily do them at your own pace. Also, the best part is that you don’t need any equipment to do these exercises and you can do them anytime, anywhere.
Remember to warm up and cool down:
Like the previous workout pack, even in this pack we begin all our workout sessions with a quick warm up and some stretching exercises allowing you to get into your workout zone and after you’re done with then you can proceed to your main movements to burn calories fast. Don’t forget to cool down after every workout session. Let’s get started with the first workout sessions and crush some calories.