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      Weight Loss Workouts

      Weight Loss Workouts

      11 Classes

      Workouts

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      Cardio: Lower Body

      30 minutes

      Classes in this pack
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      Cardio: Lower Body

      30 Min

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      Pilates for Weight-loss

      25 Min

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      Full-Body Sweat

      30 Min

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      Lower Body Burner

      30 Min

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      HIIT: Upper Body

      30 Min

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      HIIT: Lower Body

      30 Min

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      Cardio: Butt & Thigh

      30 Min

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      Toned Abs & Legs

      30 Min

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      Full-Body Cardio

      30 Min

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      Full Body Burn

      30 Min

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      Full Body Tabata

      1 Hr

      About this pack

      Want to lose weight and tone up? Here are some 25 - 50 minutes Cardio and HIIT workouts handpicked by experts to give you maximum calorie burn. These workouts are great for all fitness level. Do 3/4 workouts in a week. You can do a workout as many times as you like.

      Benefits

      Burn Fat with High Intensity Interval Training

      Improves endurance

      High Calorie Burn

      Weight Loss

      Excessive body weight is a hurdle in the way of good health in more ways than one. Several health problems such as obesity, diabetes and so on are usually the direct result of excessive fat build-up in the body and in such cases, weight loss becomes extremely crucial. If you want to lose weight fast, however, a strict weight loss diet is just as important as intensive workout sessions. This Cult.fit weight loss DIY pack is designed specifically for those who are looking to lower their body fat percentage through weight loss exercise and workouts.

      Features of the workout

      Cult.fit’s Weight Loss DIY Pack brings you some of the most intense and effective workouts for weight loss exercise at home with over thirty sessions of fat-burning exercises for beginners as well as intermediate and advanced fitness enthusiasts. There are three Calorie Crush packs, one each for beginner, intermediate and advanced difficulty levels and two High-Intensity Interval Training (HIIT) packs for beginners and intermediate trainers. The main features of this weight loss pack are as follows. The Calorie Crush beginner pack includes the simplest but most effective exercises that stimulate fat loss such as the plank, sprawls, push-ups and abdominal exercises such as the dead bug and the knee to elbow. The intermediate Calorie Crush workouts are spread over six sessions with more difficult and challenging exercises for those who have mastered the beginner workout sessions. The Beast Hold, Russian twists, burpees and advanced planks are some of the exercises in this pack. The third workout sessions are the advanced Calorie Crush workouts for those who have mastered the beginner and intermediate workouts and are looking for a greater challenge and faster results. The HIIT beginner pack offers six sessions of HIIT workouts for weight loss filled with the ultimate fat burning exercise options for those who are relatively new to HIIT. Exercises like burpees, tuck jumps, jumping jacks and sprawls are performed at a higher intensity to stimulate more weight loss through this HIIT workout. Once the beginner workouts have been mastered, you may move on to the intermediate HIIT workout sessions for some of the best exercises to lose weight. The rapid calorie-burning potential of these sessions makes HIIT for weight loss the best option.

      Workout Structure

      This Cult.fit Weight Loss Pack focuses not only on calorie burning exercises and fat reduction but also helps you gain lean mass that improves fitness and further aids weight loss. While it is possible to exercise to reduce belly fat through just cardio workouts, this plan gives you a more holistic and effective way to build muscle and burn fat at the same time. Apart from these high-intensity workouts that will leave you exhausted and give you the best results in terms of fitness, yoga for weight loss can also be incorporated into your daily routine to further promote both physical recovery and mental health through simple morning yoga sessions.

      Benefits

      Get started on this excellent Weight Loss DIY training plan at home or at the gym to reap its many benefits to your physical and mental well-being. HIIT and high-intensity exercises designed to promote quicker calorie burn work all major muscle groups and thereby also promote lean muscle development, giving your body a toned and lean look. This is especially beneficial as if you have more lean muscle, and your body can burn more fat. Excessive weight is linked to several health problems and regularly performing these workouts will help you maintain a healthy weight and keep your blood sugar levels, blood pressure as well as cholesterol levels in check. Apart from these benefits to your fitness, these workouts are also an excellent way to reduce stress and improve focus, concentration and general mental health.

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