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Stretch with Anvita

Stretch with Anvita

15 Classes

Workouts

1 of 15 sessions completed

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Yoga Practice for Flexibility

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an hour

Tadasana , Trikonasana (triangle pose), Setu Bandhasana, Sarpasana, Dhanurasana (rolling up and down massage the abdomen)

Classes in this pack
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Yoga Practice for Flexibility

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45 Min

Tadasana , Trikonasana (triangle pose), Setu Bandhasana, Sarpasana, Dhanurasana (rolling up and down massage the abdomen)

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Yoga for Spinal Health

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50 Min

Matsyasana , Tadasana , Trikonasana (triangle pose), Ushtrasana (camel pose), Dhanurasana (bow pose), Halasana (plough pose) , Virabhadrasana (warrior pose) , Janu Shirasasana (seated forehead to knee), Sarpasana, Vakrasana

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Hatha Yoga: Core & Hips

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50 Min

Vrikshasana , Kaliasana (medium stance) - Lateral Bend, Baddha Parsvakonasana (bound side angle pose), Natarajasana , Shalabhasana (locust pose), Bhujangasana (cobra pose), Purvottanasana (upward plank pose)

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Power Yoga: Hips & Lower Body

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50 Min

Chakra Padasana, Supta Dandasana , Virabhadrasana 2, Rajakapotasana, Ashwa Sanchalanasana , Vasisthasana (side plank), Chamatkarasana , Baddha Konasana (dynamic) + Lateral Bend, Ardha Padma Paschimottanasana With Binding, Jatara Parivarthanasana

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Hatha Yoga: Breath & Balance

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1 Hr

Natarajasana , Rajakapotasana, Matsyasana , Baddhakonasana (lateral bend), Supta Konasana (reclined angle pose), Pawanamuktasana (cooling down), Tada Kapotasana (standing pigeon pose), Warrior 1 (arms up & bend back)

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Power Yoga: Weight Loss

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50 Min

Chakrasana , Adhomukha Ashwasana (downward dog), Uttana Prishtasana (lizard pose), Baddha Konasana (forward bend), Pavanamuktasana (wind-relieving pose), Jatara Parivarthanasana

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Relax Yoga: Breath Balance

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45 Min

Tadasana , Garudasana (eagle pose), Pawanamuktasana (cooling down)

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Hatha Yoga

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35 Min

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Hatha Yoga: Core & Spine

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40 Min

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Hatha Yoga

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50 Min

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Hatha Yoga: Spinal Health

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40 Min

Matsyasana , Paschimottanasana (seated forward bend), Halasana (plough pose) , Sarpasana, Purvottanasana (upward plank pose)

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Core Yoga

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30 Min

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Relax: Spine & Breath #16

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1 Hr 5 Min

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Relax: Spine & Breath #19

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55 Min

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Yoga for Stress

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1 Hr

About this pack

Guided Yoga practices by Anvita Dixit

Benefits

Reduce stress

Calms breath, body and mind

Improve the body's range of motion

Flexibility

Improves flexibility of spine

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