Stretch with Anvita

Yoga Practice for Flexibility

45 Min

Tadasana , Trikonasana (triangle pose), Setu Bandhasana, Sarpasana, Dhanurasana (rolling up and down massage the abdomen)

Yoga for Spinal Health

50 Min

Matsyasana , Tadasana , Trikonasana (triangle pose), Ushtrasana (camel pose), Dhanurasana (bow pose), Halasana (plough pose) , Virabhadrasana (warrior pose) , Janu Shirasasana (seated forehead to knee), Sarpasana, Vakrasana

Hatha Yoga: Core & Hips

50 Min

Vrikshasana , Kaliasana (medium stance) - Lateral Bend, Baddha Parsvakonasana (bound side angle pose), Natarajasana , Shalabhasana (locust pose), Bhujangasana (cobra pose), Purvottanasana (upward plank pose)

Power Yoga: Hips & Lower Body

50 Min

Chakra Padasana, Supta Dandasana , Virabhadrasana 2, Rajakapotasana, Ashwa Sanchalanasana , Vasisthasana (side plank), Chamatkarasana , Baddha Konasana (dynamic) + Lateral Bend, Ardha Padma Paschimottanasana With Binding, Jatara Parivarthanasana

Hatha Yoga: Breath & Balance

1 Hr

Natarajasana , Rajakapotasana, Matsyasana , Baddhakonasana (lateral bend), Supta Konasana (reclined angle pose), Pawanamuktasana (cooling down), Tada Kapotasana (standing pigeon pose), Warrior 1 (arms up & bend back)

Power Yoga: Weight Loss

50 Min

Chakrasana , Adhomukha Ashwasana (downward dog), Uttana Prishtasana (lizard pose), Baddha Konasana (forward bend), Pavanamuktasana (wind-relieving pose), Jatara Parivarthanasana

Relax Yoga: Breath Balance

45 Min

Tadasana , Garudasana (eagle pose), Pawanamuktasana (cooling down)

Hatha Yoga

35 Min

Hatha Yoga: Core & Spine

40 Min

Hatha Yoga

50 Min

Hatha Yoga: Spinal Health

40 Min

Matsyasana , Paschimottanasana (seated forward bend), Halasana (plough pose) , Sarpasana, Purvottanasana (upward plank pose)

Core Yoga

30 Min

Relax: Spine & Breath #16

1 Hr 5 Min

Relax: Spine & Breath #19

55 Min

Yoga for Stress

1 Hr