cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Yoga for Flexibility (Hindi)

      Yoga for Flexibility (Hindi)

      03 Sessions
      Sessions in this pack
      diy-image
      play-button

      Upper Body Flexibility

      30 Min

      Uttana Shishosana (puppy pose), Trikonasana (triangle pose), Ardha Dhanurasana + Dhanurasana, Gomukhasana

      diy-image
      play-button

      Lower Body Flexibility

      30 Min

      Virabhadrasana 2, Uttana Prishtasana (lizard pose), Anjaneyasana (low lunge), Rajakapotasana

      diy-image
      play-button

      Full Body Flexibility

      33 Min

      Pada Hastasana + Twist, Utkatasana (chair pose), Bhujangasana (cobra pose), Ustrasana (camel pose)

      About this pack

      The yoga poses you will practice in this pack will help you lengthen and stretch your muscles throughout the body in a safe and effective way. Do these sessions regularly to see improvements.

      Benefits

      Improve mobility and flexibility of the Entire Body

      Improve Endurance

      What to expect from Yoga for Flexibility (Hindi)?
      Health benefits: In these sessions, our yoga instructor will teach you all the various exercises to increase flexibility. Also, these exercises also increase your endurance if you practise them on a regular basis. These stretching exercises not only increase your flexibility and your body’s range of motion but also enhance your endurance and strengthen your lower body.
      Follow the instructions properly:
      Although each yoga posture is explained in detail, you can always pause the video and take a look at them again if you find it hard to follow. To ensure that you progress effectively and efficiently with your workout sessions, we recommend that you do not skip any of them. While these sessions are designed for everyone, you need to make sure that you listen not only to the instructions of our fitness coach but also to your body and not overdo your workouts.
      Designed for everyone:
      Don’t worry if you haven’t been exercising regularly, as these exercises to increase flexibility in this workout pack work perfectly for everyone irrespective of your fitness level. However, we do recommend that you consult your doctor if you suffer from any medical conditions just to be absolutely safe. If you’re ready, let’s get started with our first session from this workout pack where we explore a number of flexibility exercises for beginners.

      Top Searches

      Online Fitness Classes