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      30 Minutes Pranayama

      This will be a half an hour audio-led Pranayama class by Divya Rolla. Breath is life. Most people breathe using a small portion of their lung capacity. Regular practise of these Pranayama sessions will help the practitioner develop a healthy breathing habit which will in-turn help one achieve peace of mind and good health.
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      Pranayama
      3 sessions
      Guided pranayama by Divya Rolla

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