Effortless Focus

For this, you would have to sit down in a meditative posture by sitting on the floor with your legs folded and your palms rested on your lap. We begin the exercises to improve concentration by taking a few breaths through the nose and letting them out through the mouth slowly, all while letting go of thoughts from the past or about the future.

In the next few sessions too, we will be using sound as an anchor and bringing our attention to the various objects around us and focus on how we feel. Directing your attention this way requires a lot of practice. Let us jump into the first session of focused attention meditation if you’re ready and help make your focus better and unwavering.