This series uses the body scan technique and a hypnotic tonality to deeply relax body and mind so that you can drift into a peaceful and deep sleep.
Falling asleep easier
Getting a more restful and deep sleep
What to expect from Sleep Better?
When you sleep, your body gets to work. Your body repairs itself and flushes out all the toxins while you rest peacefully. In these sessions, you will learn effective meditation techniques so that you can drift off to a relaxing and sound sleep. These sessions can be used at night or even during the day for a nice siesta.
How to get started:
To begin with the meditation sleeping techniques, you need to lie down comfortably on the bed, reminding yourself that you are about to have a peaceful sleep by letting go of unnecessary thoughts. Take a few deep breaths and allow it to settle into a rhythmic pattern. Then, we proceed to notice the sensations in all the different parts of the body as you feel like you are sinking deeper into the bed.
This guided meditation is extremely easy to practice and all you need to do is listen to the instructions carefully. Practise this body scan sleeping technique regularly to get rid of disturbed sleep and experience sleep like never before.