This series is designed to help you relax easily into a deep sleep. Try to be regular with your bedtime and go to bed at the same time every day.
Decreasing the time taken to fall asleep
Decreasing wakefulness after sleeping
Improving quality of sleep
What to expect from Sleep Easy?
Unable to sleep at night? When you don’t get enough sleep, it affects every part of the body, including the mind. It is essential to get sufficient sleep daily for them to function smoothly. However, you can never force yourself to fall asleep. Sleep meditation is a powerful tool that can help you fall asleep.
Sleep made easier:
Designed to help you relax, this series makes falling asleep easier by taking you deep into a meditative state which in turn results in mindfulness sleep. If you listen carefully to the instructions given in these series sleep is inevitable.
How to get started:
You need to lie down comfortably and ensure that there are no lights disturbing you. In this series, we will relax the brain by bringing our attention to our bed and notice the sensations in our body. The rhythmic breathing pattern will help relax your mind and make it easier for you to doze off. Try to be regular with your bedtime and go to bed at the same time every day. Let’s get ready to have a good night’s sleep with our first meditation for better sleep session.