Binaural Beats

In this pack, with the help of 7 sessions, we will discover the true power of music. Music has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Reputable studies find that tunes with soft relaxing music helps people fall asleep quicker than any other form of meditation/breathing practice.

All you need to do for these sessions is to lie down comfortably on your bed or you can also sit down on a chair in a reclined position and put on a pair of headphones and listen to these beautiful beats as they calm all your senses and slowly and steadily make you feel sleepy. Now are you ready to listen to some new age relaxation music? Then let’s begin the first session.