These bedtime stories for grown ups by Dr Shyam Bhat, will take you to a relaxing soothing space, helping you fall asleep easily.
Reduced distracting thoughts
Relaxes mind and body using imagery and a soothing tonality
Better and deeper sleep
What to expect from Sleep Stories-2 by Dr Shyam Bhat?
Sleep better: Sound sleep is not only important for an effective and energetic day but it also acts as a natural medicine for many diseases. This series is designed to help you feel relaxed and sleep better by cutting down on any distracting thoughts.
How does it work:
These stories to make you sleep are delivered in such a way that the sound soothes your senses and the image created in your head gradually puts you to sleep. In addition, to carefully listening to the instructions of our coach and instructor and regularly practising the techniques mentioned in the series, you also need to ensure to switch off all electronic gadgets at least one hour prior to your bedtime. Do not focus on the thoughts that pop up in your mind. Rather try to keep your attention on the words of the instructor.
Listen to the stories for sound sleep:
You can listen to these new bedtime stories as many times as you wish. Also, you may take multiple sessions together in case you fail to get sleep at the desired hour. Feel relaxed and get sound sleep today by listening to an interesting bedtime story now.