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Stress Awareness

Stress Awareness

07 Sessions
Sessions in this pack
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Session 1

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15 Min

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Session 2

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15 Min

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Session 3

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15 Min

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Session 4

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15 Min

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Session 5

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15 Min

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Session 6

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15 Min

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Session 7

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15 Min

About this pack

This series will help you become more aware of how stress is experienced in your body, and this awareness is very important in preparing to let go of stress

Benefits
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Increasing awareness of tension or stress in body

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Beginning the process of relaxation of mind

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Creating a habit of meditation

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