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      Pranayama Series - 3
      Intro

      Pranayama Series - 3

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

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      Session 2

      20 Min

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      Session 3

      20 Min

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      Session 4

      20 Min

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      Session 5

      20 Min

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      Session 6

      20 Min

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      Session 7

      20 Min

      About this pack

      This series will start to introduce slightly advanced stages of the pranayama practices. These breath practices will help stabilise and sustain a long meditation.

      Benefits

      Understanding the limits and over stimulation of sense organs

      Improve connection with breath

      Greater calm and relaxation

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