This series is a progression from the previous one and includes new Pranayama techniques. The focus will be on calming and cooling the body and mind.
Improving connection with breath
Increasing sensitivity of the sense organs and their stimulus
Greater calm and relaxation
What to expect from Pranayama Series - 2?
Why do Pranayama?: The use of pranayama includes improved connection with breath, increased sensitivity of the sense organs and their stimulus. The technique of pranayama breathing is best for calmness and relaxation of body and mind.
About the pack:
This pack consists of some practices from the earlier pack as well as new pranayama breathing exercises. Just like the earlier pack, this pack too, contains 7 sessions of 20 minutes each conducted by our Mind.fit yoga coach Lamya Arsiwala.
It is important to practice enough yoga asanas before practising pranayama breathing exercises. Some of the most significant benefits of Pranayama are: Boosts the quality of sleep, helps improve the digestive system, regulates mood swings, strengthens the respiratory system and much more. Follow all the instructions properly to practice pranayama safely and reap all the benefits of yoga breathing pranayama. You can either choose to take all these sessions in one go or you can complete a session in a day. It depends on your workout routine and your daily schedule.