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      Pranayama Series - 2
      Intro

      Pranayama Series - 2

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

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      Session 2

      20 Min

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      Session 3

      20 Min

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      Session 4

      20 Min

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      Session 5

      20 Min

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      Session 6

      20 Min

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      Session 7

      20 Min

      About this pack

      This series is a progression from the previous one and includes new Pranayama techniques. The focus will be on calming and cooling the body and mind.

      Benefits

      Improve connection with breath

      Increased sensitivity of the sense organs and their stimulus

      Greater calm and relaxation

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