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      Pranayama Series - 4
      Intro

      Pranayama Series - 4

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

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      Session 2

      20 Min

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      Session 3

      20 Min

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      Session 4

      20 Min

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      Session 5

      20 Min

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      Session 6

      20 Min

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      Session 7

      20 Min

      About this pack

      This series will focus on refining the techniques learnt in previous sessions. The repetition of these practices should be continued until there is effortlessness in doing these numbers and ratios of breath. 

      Benefits

      Increased awareness of natural as well as conscious breathing

      A better sense and control over appetite and satiation

      Ability to be aware and control emotions

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