This series will focus on refining the techniques learnt in previous sessions. The repetition of these practices should be continued until there is effortlessness in doing these numbers and ratios of breath.
Increased awareness of natural as well as conscious breathing
A better sense and control over appetite and satiation
Ability to be aware and control emotions
What to expect from Pranayama Series - 4?
Follow the instructions carefully: The pranayam steps showcased in the tutorials are extremely easy to follow. Watch these tutorials carefully, focus on your breathing, continue to practise them until you can do them effortlessly and will reap all the benefits of pranayama at night or day.
Benefits of Pranayama:
Pranayama actually has a lot more health benefits. It’s also highly recommended if you have hypertension or other health conditions such as insomnia, PTSD and others. Moreover, it can also boost the immune system, strengthen your respiratory system, aids in weight management and improves digestion. Some other benefits of pranayama after eating are that you get a better sense of control over your appetite.
Designed for everyone:
These meditation sessions are designed in such a way that makes them easy to follow. However, for some reason, you don’t follow something, you can always pause the videos and watch that part again. Also, there’s no limit to the number of these sessions that you can take in a day. It’s generally advised to take them early in the morning. Now, if you’re ready to take your first session, it’s time to get started.