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Workouts by Format

Do your favorite cult.live classes at your own convenience
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Walk Fitness
40 sessions
Walk fitness is a low impact cardiovascular workout which is ideal for everyone – whether you’re kick starting or restarting your fitness journey, having and active recovery day, or just want to have a quick low intensity activity. Benefits: - Improves heart and lung function - Lowers risk of illness - Helps maintain weight - Reduces stress and anxiety
1/40 Sessions Completed
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Dance Fitness
209 sessions
Dancing is the easiest and the most enjoyable form of workout known to all. For those who find traditional workout formats hard or just plain boring, this is a fun alternative that still lets you achieve the same goals. A cardio workout that targets the full-body, dance fitness helps burns calories, unconsciously. You could do it alone or tag your friends and family along. It’s a dance party to get fit! Benefits: - Burns calories - Reduces stress - Tones muscles - Fun to do!
11/209 Sessions Completed
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Yoga
185 sessions
A well-being practice that originated in ancient India, Yoga is a natural form of fitness that engages both the physical and mental state of humans. The workout focuses on breathing techniques while performing the asanas (poses) and preaches the power of meditation to attain results. Benefits: - Reduces stress - Weight loss - Improves quality of life - Prevents illness
1/185 Sessions Completed
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Equipment
156 sessions
This format contains strength and conditioning sessions for weight lovers. Aimed to increases resistance and build endurance, these sessions will guide you through the usage of dumbbells at home. Make sure to choose the weight as per your body’s ability to avoid injuries. Do these workouts at your own pace by following instructions clearly. Benefits: - Improves body posture - Increases bone density - Boost metabolism - Leads to improved sleep
3/156 Sessions Completed
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HRX
58 sessions
A workout that is inspired by Cure.fit’s brand ambassador and fitness savant, Hrithik Roshan, these sessions challenge beginners and advanced trainers alike. The aim of this format is to lose weight as well as gain lean mass that increases strength and fitness. The sessions are a good mix of variety and intensity that target various muscle groups. Benefits: - Builds lean muscle - Reduces weight - Improves flexibility - Increases stamina
2/58 Sessions Completed
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CARDIO
186 sessions
A collection of the best cardio workouts for athletes at all levels. There are sessions to target muscle groups or even the full body. Cardio workouts get the heart rate high and improve lung function as you breathe faster during the sessions. By burning calories through these high-intensity exercises, weight loss comes as an added benefit. Benefits: - Burns calories, helps lose weight - Regulates blood sugar levels - Lowers blood pressure - Strengthens the immune system
1/186 Sessions Completed
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HIIT
64 sessions
High-intensity interval training (HIIT) includes a sequence of exercises that involve a burst of energized movements followed by slower and less intense exercises. It is a great form of workout to burn higher calories and shed some extra pounds. These sessions are divided by target muscle groups, and some include dumbbell involvement with HIIT training. Do these workouts at your own pace by following instructions clearly. Benefits: - Shorter duration workouts - Burns calories faster - Helps to lose weight - Increases metabolism
2/64 Sessions Completed
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Strength & Conditioning
143 sessions
Rightly as the name suggests, strength and conditioning workouts are exercises that are performed to build endurance and improve the performance of the muscles. These sessions will aid in increasing mobility, stability, agility, and build speed and power. This pack contains workouts that focus on particular muscles in the body. If you are new to this, try the beginner sessions before moving on to the intermediate and advanced sessions to avoid any injuries. Benefits: - Prevents Injuries - Improves athletic performance - Increases fitness and endurance - Improves body movement
3/143 Sessions Completed
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Surya Namaskar
6 sessions
Guided Surya Namaskar practice
1/6 Sessions Completed
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Relax Yoga
26 sessions
Guided by multiple trainers As the title indicates, the aim of this pack is to focus on the relaxation of the mind and body. Long work hours, and the pressure caused by the pandemic have taken a toll on our physical, and mental state. These yoga practices aid in opening up the most stressed areas and focuses on breathing exercises that help relieve the stress. Benefits: - Calms the mind - Relieves stress - Lowers blood pressure - Stabilizes heart rate
0/26 Sessions Completed
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Boxing
78 sessions
Commonly known as a combat sport, boxing is a powerful fitness workout that focuses on building cardiovascular strength. The sessions involve movements that are a combination of cardio and strength and training to give you the best of both forms of fitness. If you are new to this, try the beginner sessions before moving on to the intermediate and advanced sessions to avoid any injuries. Benefits: - Boosts body endurance - Improves body balance - Stress buster - Improves hand-eye coordination
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Pilates
23 sessions
A fitness system developed in the early 20th century, Pilates focuses on improving posture and increasing core strength. The movements involved are low-impact flexibility exercises fit for all levels of athletes. Originally called ‘Contrology’, Pilates’s sessions engage the full body through simple techniques with high effectiveness. Benefits: - Tones muscles - Improves posture - Helps in injury recovery - Enhances muscular control
0/23 Sessions Completed
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Kids
10 sessions
Top kids workouts from cult.live
1/10 Sessions Completed

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