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      Surya Namaskar

      Surya Namaskar

      06 Classes

      Workouts

      3 of 6 sessions completed

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      15 Rounds of Surya Namaskar

      an hour

      Surya Namaskar

      Classes in this pack
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      7 Rounds of Surya Namaskar

      25 Min

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      15 Rounds of Surya Namaskar

      50 Min

      Surya Namaskar

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      15 Rounds of Surya Namaskar

      35 Min

      Suryanamaskara , Sivananda (suryanamaskara)

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      21 Rounds of Surya Namaskar

      1 Hr

      Surya Namaskar

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      54 Rounds of Surya Namaskar

      1 Hr 40 Min

      Suryanamaskara , Sivananda (suryanamaskara)

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      54 Rounds of Surya Namaskar

      1 Hr 50 Min

      About this pack

      Practice guided surya namaskar marathons led by our experts. P.S. Energy meter tracking is not available on yoga classes.

      Benefits

      Improve the body's range of motion

      Reduce stress

      Greater calm and relaxation

      Improve full body strength

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