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    cure.fit is an integrated platform for food, fitness and meditation
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      Women Specific

      Multiple factors like hormones, muscle mass, and basic strength levels make a woman’s body vastly different from that of a man. In addition, a woman’s body endures unique processes like menstruation, pregnancy, and menopause. This health program is dedicated solely to these women-centric needs and workouts designed to provide comfort through these distinctive courses.
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      Yoga for PCOS
      3 sessions
      Polycystic ovary syndrome (PCOS) is a hormonal condition common among women in their reproductive age. Though there is no cure for PCOS, the symptoms are manageable through the practice of yoga. The sessions in this pack focus on stretching and relaxing the body and mind, to reduce pain and diminish stress, further leading to balanced hormones. Benefits: - Provides pain relief & comfort - Promotes relaxation - Helps stabilize hormones - Mood enhancer
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      Prenatal Yoga
      5 sessions
      Guided by Rashmi Ramesh A low-impact fitness routine to follow while expecting, these yoga sessions are broken down based on the trimester. These sessions help the expecting mother’s body adapt to the changes occurring within while increasing the strength, and flexibility needed for childbirth. Disclaimer: We recommend you get a clearance from your doctor before you practice these sessions. (Need to change names of session 1&2) Benefits: - Increases endurance for childbirth - Improves sleep - Reduces stress and anxiety - Helps decrease nausea, headache, and lower back pain Disclaimer: We recommend you get a clearance from your doctor before you practice these sessions.
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      Yoga during Menstruation
      2 sessions
      Guided by Rashmi Maintaining consistent physical fitness throughout the menstrual cycle ensures reduced PMS and regular periods. These low-intensity yoga sessions are designed for that sensitive time of the month. Symptoms like bloating, cramps, and PMS can be controlled with the right yoga postures that open up the pelvic region and reduce congestion in the body. Benefits: - Reduces period pain or back pain - Enhances mood - Relieves exhaustion - Scales down the bloated feeling