Meditation for Kids (3-4 years)

In the first session, we take him through the fundamentals of breathing meditation. Our instructor teaches how to breathe in through the nose and breathe out through the mouth slowly and easily in a rhythmic fashion.

In the successive sessions, she explains other meditation techniques such as the body scan technique with the help of fun scenarios just like she did in the first session. If you ever notice your child being restless or cranky, these sessions can help calm him down and even put him to sleep. Help your child take baby steps into the art of meditation with this calming meditation for kids pack specially designed for kids.