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      Yoga Nidra Series-1

      Yoga Nidra Series-1

      02 Sessions
      Sessions in this pack
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      Session 1

      12 Min

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      Session 2

      12 Min

      About this pack

      Yoga Nidra is one of the pre meditative practices. Practiced in Shavasana, the mind is trained to dwell in between sleep and wakefulness.

      Benefits

      Physical and mental relaxation

      Boosts creativity

      Accelerated learning

      Top Searches

      Fitness