Yoga Nidra Series - 4

In the first session, like always, we begin with basic breathing exercises before starting with our meditation techniques. In the initial part of the series, we focus on your breathing and bring your attention to different parts of your body starting with your toes, moving upward and relax them as you listen to the audio. This technique is known as rotation of awareness.

In the next session, we experience the power of visualization before finally moving on to the last technique known as Sankalpa. Along with the rotation of awareness and visualization, sankalpa is a very powerful practice that is actually not that hard once you practise it regularly. Now, in the last session, you focus on the goals that are most important to you, ones that matter the most and instill them in your mind. Now, that you have a gist of what’s in store for you, let’s begin our first session.