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      Yoga Nidra Series -3
      Intro

      Yoga Nidra Series -3

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

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      Session 2

      20 Min

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      Session 3

      20 Min

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      Session 4

      20 Min

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      Session 5

      20 Min

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      Session 6

      20 Min

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      Session 7

      20 Min

      About this pack

      This practice explores a technique called Pair of Opposites. In this, one will relive a body sensation and all of a sudden let go of it to pick up the opposite sensation

      Benefits

      Weakens negative thoughts and emotions

      Increases tolerance to physical, emotional and mental pain

      Helps to build an equanimous outlook towards pain and pleasure.

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