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      Yoga Nidra Series -2
      Intro

      Yoga Nidra Series -2

      07 Sessions
      Sessions in this pack
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      Session 1

      20 Min

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      Session 2

      20 Min

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      Session 3

      20 Min

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      Session 4

      20 Min

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      Session 5

      20 Min

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      Session 6

      20 Min

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      Session 7

      20 Min

      About this pack

      This series will explore a new visualisation method called Recollection. In a state of relaxed and balanced mind, spending some time recollecting the events of the day or past will help not to carry forward stress into the next day. A small thing that can go a long way if practiced regularly!

      Benefits

      Helps acknowledge the issues faced on a given day

      Helps to be grateful for all good things

      Helps vent out unexpressed emotions

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