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Chikoo Fit Blend

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Time10 Min
DifficultyEasy
Serves1

Chikoo or Sapota is a popular tropical fruit of India. The soft and sweet chikoo has tons of health benefits. It is grown in many states across India, so is easily available in the markets. Chikoo is mostly eaten as a fruit or used in salads. Prepare Chikoo Fit Blend at Home for a unique and healthy drink. Chikoo Fit Blend Recipe combines the health benefits of chikoo, jaggery and slim milk in a d ... elicious shake. This healthy drink is good for natural weight management. As Chikoo Fit Blend Calories are low as it uses slim milk, it is good for after work-out shake. This chikoo fit blend is good for a breakfast drink for a day full of energy. Make it for lunch or dinner and serve with a vegetable salad for a healthy meal. Chikoo Fit Blend Restaurant style is a good super-nutritious beverage option to serve guests. Full of energy is good for your kids too. Make it for your kids as an evening beverage or after-school snack. This Chikoo Fit Blend Recipe has different variations too. You can substitute slim milk for whole milk or curd to make a rich smoothie. Garnish it with almonds and pistachios and replace jaggary for coconut sugar for an exotic taste. Add dry fruits or ice-cream to make it a delicious after-dinner dessert. For a vegan variation, use almond milk or any other non-dairy milk.

Nutrition Info. (per serving)

ProteinFatCarbsFibre181 Cal181 Cal181 Cal181 Cal
  • 6gProtein
  • 3gFat
  • 37gCarbs
  • 12gFibre

Ingredients

Dry Grocery

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

3 units

Jaggery

Jaggery

0.5 teaspoons

Slim Milk

Slim Milk

0.75 cups

Fruits & Vegetables

Chickoo/sapota

Chickoo/sapota

1.5 units

Directions
1
Soak Cashew nuts for 15 minutes.
2
Peel, deseed and cut Chikoo into dices.
3
In a blender, put Chikoo, Cashew, Jaggery and Milk.
4
Garnish with sliced Cashew and serve chilled.
Health Benefits of Chikoo Fit Blend
Chikoo Fit Blend is a nutritious beverage. The main Chikoo Fit Blend Ingredients being chikoo, skim milk and jaggery, it has many health benefits. Some of the Chikoo Fit Blend Benefits are: Chikoo is rich in essential nutrients, minerals, vitamins A & C and antioxidants, making it a healthy fruit for overall immunity. Chikoo has a high content of dietary fibres. Fibres are good laxative and promote healthy digestion. Chikoo has natural fructose and sucrose. It is good for providing energy. This delicious fruit has high calcium, iron and phosphorous. All these are good for bone health. Jaggery is a natural sweetener which is a rich source of zinc and selenium. It gives energy and boosts immunity. Jaggery prevents constipation, activates the digestive enzymes, detoxes the body, and is anti-ageing. Skim milk is high in protein and calcium promoting muscle and bone health. It has been skimmed off the cram, so is low in fats, and hence helps in preventing weight gain. To learn How to make Chikoo Fit Blend see the video and make this super-nutritious drink.

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We hope you had fun making it! Enjoy the meal.

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