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High Protein Tikki Chaat

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Time1 Hr 20 Min
DifficultyIntermediate
Serves2

Tikkis are a versatile and popular preparation made with potatoes and had as it is or with gravy as a spicy tangy chaat. Aloo Tikki is a popular North Indian snack that is served in every street stall. Over the years, nutritionists have modified the tikki recipe to suit varied tastes and health benefits. What more, tikkis are a hit with kids too. The traditional aloo tikkis are prepared with boile ... d potatoes whereas this High Protein Tikki Chaat is made of chickpeas spiced with readymade powders for flavour and taste. Served with a dash of lemon juice and garnish with mint leaves, the snack is an excellent source of protein and calcium. A plate of fried tikkis with some gravy, onions and chutneys (savoury and sweet) will keep you going until your next meal. By following this recipe on how to make High Protein Tikki Chaat you will now be able to serve High Protein Tikki Chaat restaurant style on the dining table. By making High Protein Tikki Chaat at home you can now whip up a delicious and scrumptious meal in an hour. This can be served as a snack and the health conscious can substitute their elaborate meals with this High Protein Tikki Chaat to avoid over eating. You can even spruce up this dish by stuffing it into two slices of buns or bread and have it as a burger. Roll it in a chapatti or a naan to enjoy a tikka roll for a change! A delightful treat it can be had in a variety of ways and enjoyed.

Nutrition Info. (per serving)

ProteinFatCarbsFibre497 Cal497 Cal497 Cal497 Cal
  • 21gProtein
  • 20gFat
  • 63gCarbs
  • 23gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

2 tablespoons

Garam Masala

Garam Masala

1 teaspoon

Red Chilli Powder

Red Chilli Powder

2 teaspoons

Salt

Salt

1 pinch

Turmeric Powder

Turmeric Powder

0.5 teaspoons

Kabuli Chana

Kabuli Chana

0.5 cups

Chat Masala

Chat Masala

1 tablespoon

Gram Flour/besan

Gram Flour/besan

1 tablespoon

Jaggery Powder

Jaggery Powder

3 teaspoons

Black Salt

Black Salt

1 teaspoon

Tamarind

Tamarind

250 g

Fennel Seeds

Fennel Seeds

1 teaspoon

Jaggery Powder

Jaggery Powder

3 teaspoons

Dairy

Curd

Curd

0.5 cups

Fruits & Vegetables

Ginger

Ginger

20 g

Lemon

Lemon

1 unit

Mint W/o Roots

Mint W/o Roots

20 g

Onion

Onion

1 unit

Other

Green Chillies

Green Chillies

6 units

Coriander Leaves

Coriander Leaves

250 g

Garlic

Garlic

10 g

Water

Water

2 cups

Directions
1
Soak the chickpeas overnight and bring it to boil with salt. Pressure cook on medium flame for 4-5 whistles. Cook the chickpeas until soft. Mash the chickpeas in a bowl.
2
Add chopped green chilli, chopped coriander leaves, chopped ginger, besan, red chilli powder, turmeric powder and salt.
3
Mix well, check for seasoning. Make small patties.
4
Heat a pan on low flame, brush some oil. Cook patties on both sides until golden brown.
5
To assemble the tikki chat, plate the tikkis and sprinkle some chat masala. Top up with some curd, coriander and tamarind chutney.
Interesting hacks to perfect the recipe
High Protein Tikki Chaat benefits are ideal for fitness freaks and diet conscious people. The High Protein Tikki Chaat calories per serving offers a well-proportioned combination of carbohydrates,fat, fibre and protein. A few genius hacks that will help you hold your tikki’s together: • Make sure to add the besan or gram flour as it acts as a binding agent. Alternatively you could use bread crumbs or poha too.Bread crumbs or poha absorbs the moisture from the mixture and helps the tikka to stick together while frying. • If you do not want to add bread crumbs or poha, freeze the mixture before preparing the tikkis. The cold temperature will harden the mixture and bind them together. • Fry the tikkis on a low flame to avoid them from getting burnt and to retain the flavours. Enjoy you rains with the nosh and nibbles of this High Protein Tikki Chaat and a piping hot cup of tea. Bring in a breath of fresh air to your precious tea time with this chole tikka! The nutty taste of the chickpeas lends a different snacking experience.

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We hope you had fun making it! Enjoy the meal.

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