Wraps are fast becoming the ideal snack or meal that youngsters prefer when they go out or order at home. This Tofu Schezwan Wrap recipe is perfect as a snack for all age groups during such cravings as it's packed with flavour and nourishment which is both light yet filling. This recipe is ideal for novice chefs as the ingredients are everyday vegetables and flavourful sauces that are widely avail ... able. To Prepare Tofu Schezwan Wrap at Home, one can be quick and mindful of the calories it contributes. Preparing dinner at home after a long day's work and when it is a healthy alternative can be a challenge. It helps to know that the caloric count is on the lower end due to the usage of a wide variety of fresh vegetables and tofu. For families, who enjoy dinner time after a long day's work, this dish is a perfect alternative as it's exciting, relaxing, and healthy. Children will love the novelty, and you can rest assured as it has high health benefits, and calories are moderate. The Tofu Schezwan Wrap ingredients consist primarily of tofu, fresh vegetables, a wide range of sauces, and finally, a tortilla wrap to pack this goodness. The filling is made simple by sautéing the tofu with various vegetables seasoned with pure spices. To make the dip, you can use a vegetarian oyster sauce for an additional barbeque flavour. For the wrap, it is recommended to use a whole wheat flour tortilla as it is a healthier alternative to all-purpose flour and provides the same texture. With simple ingredients, there are many variants of this dish, and to make this dish more exquisite, you can try to prepare the Tofu Schezwan Wrap Restaurant style!
Refined Oil
2.5 teaspoons
Oregano Herbs
1 pinch
Paprika Powder
1 pinch
Salt
0.5 teaspoons
Schezwan Peppercorn
1 pinch
Veg Oyster Sauce
0.5 teaspoons
Atta
0.5 cups
Onion
1 cup
Celery
1 unit
Carrot-regular
0.25 unit
Tomato
0.5 cups
Ginger
2 small pieces
Capsicum Green-regular
0.5 unit
Capsicum Yellow (regular)
0.25 unit
Capsicum Red-regular
0.25 unit
Spring Onion
4.5 units
Tofu
0.25 cups
Curd
1 tablespoon
Garlic
2.5 pieces
Water
0.5 glasss
Red Chilli Paste
1.5 teaspoons