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Black Grape Raita

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Time15 Min
DifficultyEasy
Serves1

Raitas are a constant accompaniment to most rice dishes in Indian households. During summers, raitas feature on every thali to beat the heat. Made by combining yogurt with fruits and vegetables, raitas are enjoyed with rotis, pulao, or biryani. Legend has it that the word ”raita” originated from the Sanskrit word “rajika” which means black mustard seeds. Onion raita, cucumber raita, and tomato rai ... ta are some common raita varieties made of vegetables. If you wish to treat your palate to some novel and unique flavors, then this Black Grape Raita will surely become your favorite. Made with a rare combination of whisked curds and chopped black grapes, this Black Grape Raita description is a tantalizing dish that will tickle your taste buds. Learn how to make Black Grape Raita with the addition of jeera powder and black salt that balances the sweetness of the black grapes. Follow this Black Grape Raita video to make lip-smacking raita that also doubles up as a dessert. This Black Grape Raita needs to be refrigerated until served as it won’t taste good if the curd turns watery and sour. This dish can be enjoyed by adults and kids alike.

Nutrition Info. (per serving)

ProteinFatCarbsFibre52 Cal52 Cal52 Cal52 Cal
  • 3gProtein
  • 1gFat
  • 7gCarbs
  • 1gFibre

Ingredients

Fruits & Vegetables

Black Grapes

Black Grapes

2 units

Dairy

Curd

Curd

0.5 cups

Dry Grocery

Black Salt

Black Salt

1 pinch

Salt

Salt

1 pinch

Honey

Honey

0.5 teaspoons

Other

Jeera Powder

Jeera Powder

1 pinch

Directions
1
Slice Black Grape and keep it aside.
2
In a mixing bowl add, Curd, Sliced Black Grape, Salt, Black Salt, Cumin Powder, Honey, mix well.
3
Serve Chilled.
Health benefits about Black Grape Raita:
Black Grape Raita calories are packed with the goodness of black grapes, yogurt, jeera, and black salt. These ingredients have various benefits: Black grapes are rich in Vitamin A, C, and K along with flavonoids and minerals. It helps to boost one’s immunity. Rich in sugar and organic acids they help to relieve constipation and treating kidney problems. Cur or yogurt is rich in probiotics that promote better metabolism and reduces gut-related issues. Curd is packed with calcium, several vitamins, and proteins. The spices used in the raita- black salt and jeera powder have medicinal properties. From strengthening immunity to aiding digestion they have several benefits. Nutritionists recommend adding black salt to their diet as it is pure and refined like table salt. Jeera powder made of roasted cumin seeds is rich in iron and helps in lowering blood cholesterol and blood sugar levels. Black Grape Raita.is a healthy alternative to a mixed bowl of fruits. It can be had as a palate cleanser and can be had as a dessert too.

Success!

We hope you had fun making it! Enjoy the meal.

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