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Mix Fruit Raita

Mix Fruit Raita

Name: Mix Fruit Raita
Total time: 44 s
Yield: 1
Ingredients: 0.25 unit Apple Shimla; 0.33 cups Curd; 1 pinch Jeera Powder; 1 pinch Salt; 1 tablespoon Pomegranate; 0.25 unit Pear

Time15 Min

DifficultyEasy

Serves1

Raita comes from the Sanskrit word 'rajika' which translates to black mustard seeds. A rich and creamy Indian dessert made with lentils, spices, yoghurt and fruits, the mix fruit raita is an original creation that remains a timeless classic. A cup of mix fruit raita is used as a finisher for spicy meals. The cooling sensation of the raita with the sweetness of fruits are what attract people to thi ... s dish. Raita originated sometime around the 19th century in the Bengali cuisine and soon spread to Bangladesh. Most commonly, raita was made using cucumbers and onions but these days people are getting creative with the classic recipe. Fruits are a way nourishing way to add in electrolytes and stay hydrated during the summers. The sweet taste of fruits complements the yoghurt which soothes your stomach. Pulao, biryani, fried rice and salads - the raita complements these dishes well. Alternatively, you can have this with Aloo parathas and Chole masala. To learn how to make mix fruit raita at home, be sure to watch our mix fruit raita video. We tell you the steps to making this and you'll just need a few basic ingredients to get started. It's not that difficult and your whole family will love it.

Ingredients

Fruits & Vegetables

Apple Shimla

0.25 unit

Pomegranate

1 tablespoon

Pear

0.25 unit

Dairy

Curd

0.33 cups

Dry Grocery

Salt

1 pinch

Other

Jeera Powder

1 pinch

Directions

Cut Pear and Apple into small dices.

In a mixing bowl, add Curd, cleaned Pomegranate, diced Apple and Pear, Salt, roasted Cumin Powder. Mix it well.

Serve chilled.

Health Benefits of Mix Fruit Raita :

There are many mix fruit raita benefits when it comes to health and wellbeing. Depending on the types of fruits you're adding to your raita, the nutrition profile for the recipe will vary. Fruits have high levels of antioxidants that reduce oxidative stress and boost your immunity. Yoghurt is a natural source of probiotics and promotes healthy gut flora. If you're having digestion issues and want to relieve constipation, a bowl of fresh raita will help you out. Raita is high in protein and low in unhealthy fats. For those on weight-loss, deep frying the ingredients is not recommended when making this raita. If you're trying to replicate mix fruit raita restaurant-style but want it to be healthier, use rock salt instead of table salt. Yoghurt has several vitamins and minerals like vitamin K, vitamin C, potassium, zinc and calcium. It helps you build healthy bones and prevents osteoporosis. If you're worried about eating too much, our mix fruit raita calories are just right. Not too low, not too high - but flexible enough to fit into your meal plans. Fruits digest easily and add fibre to your diet, which is very important for good nutrition. Try out this mix fruit raita at home and tell us how it went.