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Masala Sattu Sherbet

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Time10 Min
DifficultyEasy
Serves1

A simple desi summer cooler, Masala Sattu Sherbet from Bihar, is making waves all over India, especially in the hot and humid regions. In the extremely hot summer months when temperatures can get unbearable, it has a miraculous cooling effect on the body. Any flour prepared by mixing chana dal with other serials, roasted and ground, is Sattu. It is readily available in the market or can be easily ... prepared at home. It is simple to learn how to make Masala Sattu Sherbet as it takes only about 10 minutes to prepare. A simple Masala Sattu Sherbet description is that it’s a beverage made with Sattu flour, lemon, coriander leaves, black salt, green chillies, and water. All these ingredients are to be added, mixed with water and whipped to beat any lumps to get the drink ready. The delicious drink is savoured by everyone and easy to digest. Though this started as a ‘poor man’s drink’ to beat the heat, it is fast catching up in other parts of India due to the superfood tag attached to Sattu. Masala Sattu Sherbetat at home can be tried out with a few different combinations of serials for Sattu flour as per the regional food habits and preferences. Coriander, Onion, lemon and even ginger can be used to get the masala taste. Masala Sattu Sherbet Restaurant style can be prepared using some of the additional ingredients like cumin seeds, lemon pickle, curds and with some garnishing at the end for appeal. Lots of experimentation can be done with this drink to get a different flavour or taste. A lot of information about preparing this wonder drink can be accessed on the ‘cure.fit’ portal from the lovely short and sweet Masala Sattu Sherbet video.

Nutrition Info. (per serving)

ProteinFatCarbsFibre181 Cal181 Cal181 Cal181 Cal
  • 11gProtein
  • 2gFat
  • 29gCarbs
  • 8gFibre

Ingredients

Dry Grocery

Black Salt

Black Salt

1 teaspoon

Fruits & Vegetables

Onion

Onion

1 piece

Coriander W/o Roots

Coriander W/o Roots

5 g

Lemon

Lemon

1 piece

Other

Sattu

Sattu

3 tablespoons

Green Chillies

Green Chillies

2 pieces

Water

Water

1.5 cups

Directions
1
Fine chop the onion, green chilli and coriander leaves. set aside. Take a bowl and add sattu flour along with black salt, fine chopped onion, green chilli and coriander leaves.
2
Gradually add water to the mixture and whisk to avoid any lumps.
3
Finish with freshly squeezed lemon juice and keep it in the refrigerator for an hour to get chilled . Serve cold
Health Benefits of Masala Sattu Sherbet :
There are numerous Masala Sattu Sherbet benefits. The main ingredient, Sattu, is rich in protein, has high fibre and carbohydrates which provides lots of energy. It is a good source of minerals like iron and magnesium and has a great cooling effect. It aids in digestion, flushes out toxins, good for diabetics and hypertension patients. For people who are keen to put on weight, this natural drink with a Sattu base is a healthy way to gain weight due to its high protein, energy, muscle building and repairing effects. It is best taken during early mornings to act as an energy booster and to stay hydrated. Masala Sattu Sherbet Calories count in one glass is about 138. It is high in carbohydrates and proteins, a decent amount of fibre and some fat. In conclusion, it is a delightful natural summer beverage that is good nourishment during hot weather.

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We hope you had fun making it! Enjoy the meal.

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