logged-out-image
notification-icon
cart-image

Peanut & Sesame Seeds Chutney

bookmark-iconshare-icon
Time20 Min
DifficultyEasy
Serves3

Need an instant side-dish for the rushed hours? This traditional peanut sesame seeds chutney recipe is made from roasted groundnuts, lentils and sesame seeds. Thick and creamy, this peanut sesame seeds chutney imparts a delicious flavour to the most boring meals. Regularly made for generations, this savoury peanut sesame seeds chutney has found its place in the heart and hearth of most South India ... n households. Vegans can prepare peanut sesame seeds chutney using their favourite plant-based oil for tempering. Make peanut sesame seeds chutney restaurant style at home and serve as a tasty condiment with soft idlis or crispy dosas. Unlike the coconut chutney, this peanut sesame seeds chutney doesn’t get rancid too soon and can be packed for your kid’s snack box. The common spices used in this dish are mostly found in our kitchen shelf. Wash and dry roast sesame for it to sputter well and turn aromatic. Grind this chutney ingredients in a dry grinder to a medium-coarse consistency. A handful of peanuts or two tablespoons can be the recommended daily serving for an adult and half of it for a child. As peanuts are a nutritious addition to your family’s daily meal, prepare peanut sesame seeds chutney at home without breaking the diet plan. Fry the mixture on a low flame, else the chutney might taste bitter. Adjust the spice level for kids. Peanuts with skin yield a nutty and intense flavour to this dish. Mint leaves can add a variety of taste while roasted onions can add sweetness to the chutney. Lemon juice or tamarind paste may be added for a tangy twist.

Nutrition Info. (per serving)

ProteinFatCarbsFibre173 Cal173 Cal173 Cal173 Cal
  • 7gProtein
  • 14gFat
  • 5gCarbs
  • 4gFibre

Ingredients

Dry Grocery

Peanut (with Skin)

Peanut (with Skin)

0.5 cups

Sesame White (til)

Sesame White (til)

3 tablespoons

Salt

Salt

1 pinch

Red Dry Chilli Bydagi

Red Dry Chilli Bydagi

3 small pieces

Mustard Seeds

Mustard Seeds

0.5 teaspoons

Asafoetida/hing

Asafoetida/hing

1 pinch

Coconut Oil

Coconut Oil

1 teaspoon

Fruits & Vegetables

Ginger

Ginger

0.25 pieces

Curry Leaves

Curry Leaves

10 leafs

Other

Water

Water

0.5 cups

Directions
1
PAN ROAST THE PEANUT ON A SLOW FLAME AND SET ASIDE.
2
PAN ROAST THE SEASAME ON A SLOW FLAME AND SET ASIDE.
3
ONCE COOL DOWN, PUT THE PEANUT AND SESAME SEEDS IN BLENDER. ROUGHLY CHOP THE GINGER AND ADD TO THE SESAME AND PEANUT. REMOVE STEM OF RED CHILLI AND ADD ALONG WITH SALT
4
BLEND TO GET A COARSE TEXTURE
5
FOR TEMPERING HEAT OIL IN A PAN AND ADD MUSTARD SEEDS. ONCE IT SPLUTTERS AND HING AND CURRY LEAVES AND SAUTE
6
POUR THE TEMPERING OVER THE CHUTNEY AND MIX. CHECK SEASONING. SERVE AS REQUIRED
Health Benefits of Peanut Sesame Seeds Chutney
Packed with health, peanut sesame seeds chutney calories can aid weight management by keeping you full for a longer duration. This simple dip has antioxidants that helps prevent cancer while its fibre content improves digestion. Rich in protein, vitamin and mineral, peanuts are extremely heart-healthy. Sesame is a superfood that has anti-ageing properties, triggers hair growth, stabilizes blood sugar and combats pain. Considering the peanut sesame seeds chutney benefits, it can be stored in air-tight containers for upto 5 days and served with any light snacks. This simplified peanut sesame seeds chutney description will certainly boost your confidence to try out this age-old recipe.

Success!

We hope you had fun making it! Enjoy the meal.

Top Searches
Online Fitness Classes