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Aloo Rasedar

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Time25 Min
DifficultyIntermediate
Serves1

The humble potato gravy or the Aloo Rasedar Recipe is loved by adults and children alike. Enjoy it with piping hot pooris or ghee laden rotis. Relish it with a bowl of rice with a side of pickle, bowl of curds and papad or serve it as an accompaniment with a variety of stuffed parathas. The health-conscious can replace the regular rice with brown rice and pooris with tawa phulkas or millet bhakri ... made from jowar, bajra or raagi. The Aloo Rasedar ingredients are a part of the Indian kitchen and do not require any elaborate shopping or pre-preparations. It is quick and easy and takes less than half-hour to prepare Aloo Rasedar at home. Potatoes are naturally gluten-free and packed with nutritional benefits. They are low on fats, sodium and cholesterol and are a good source of vitamin B6, fibre, magnesium and antioxidants. It contains more potassium than bananas and provides for nearly half your daily value of vitamin C. It helps lower the total cholesterol in the blood, thereby decreasing the risk of heart disease. It may also improve digestive health and blood sugar levels. They are incredibly filling and can keep you satiated for a long time. Onions are nutrient-dense, low on calories and high on vitamins and minerals. They are loaded with antioxidants, contains cancer-fighting compounds, helps control blood sugar, boosts bone density, have antibacterial properties, may benefit heart health and may boost digestive health. Tomatoes are a major dietary source of antioxidants lycopene and linked to many health benefits. It is a great source of vitamin C, potassium, folate and vitamin K. It may help reduce the risk of heart disease and cancer and are beneficial for healthy skin and weight loss.

Nutrition Info. (per serving)

ProteinFatCarbsFibre179 Cal179 Cal179 Cal179 Cal
  • 4gProtein
  • 7gFat
  • 26gCarbs
  • 5gFibre

Ingredients

Dry Grocery

Fennel Seeds

Fennel Seeds

1 pinch

Cumin

Cumin

11 pinches

Fenugreek/methi Seeds

Fenugreek/methi Seeds

1 pinch

Mustard Seeds

Mustard Seeds

1 pinch

Kaloonji

Kaloonji

1 pinch

Refined Oil

Refined Oil

0.5 teaspoons

Red Dry Chilli Bydagi

Red Dry Chilli Bydagi

0.5 unit

Asafoetida/hing

Asafoetida/hing

1 pinch

Salt

Salt

0.5 teaspoons

Turmeric Powder

Turmeric Powder

1 pinch

Red Chilli Powder (kashmiri)

Red Chilli Powder (kashmiri)

1 pinch

Coriander Powder

Coriander Powder

1 pinch

Fruits & Vegetables

Potato

Potato

0.5 unit

Onion

Onion

0.25 cups

Tomato

Tomato

0.25 cups

Menu Item

Ginger Garlic Paste

Ginger Garlic Paste

1 teaspoon

Other

Jeera Powder

Jeera Powder

1 pinch

Water

Water

0.5 glasss

Coriander Leaves

Coriander Leaves

2 leafs

Directions
1
Mix Fennel Seeds, Cumin Seeds, Methi Seeds, Mustard Seeds and Kalonji together to make Panch Pohran.
2
Keep it aside for later use.
3
Cut Potato into 1 inch square and place in Water.
4
Cut Onion into julienne and chop Tomato.
5
Heat Oil in a pan. Add Red Dry Bydagi Chilli, Hing, Panch Phoran. Allow to crackle.
6
Add sliced Onion and sauté until translucent.
7
Add Ginger Garlic Paste and sauté for a minute.
8
Add Potato, Salt, Turmeric Powder, Red Chilli Powder, Cumin Powder, Coriander Powder and saute.
9
Add Water and cook covered until Potatoes are soft.
10
Once Potatoes are cooked, add chopped Tomato and continue cooking until Tomatoes are soft.
11
Bring the curry into gravy consistency. Garnish with fresh Coriander. Serve hot.
How to make Aloo Rasedar awesome
The Aloo Rasedar Recipe gets the major flavour boost from the use of panch phoron or the blend of five essential Indian spices. It is widely used in Eastern India, Southern Nepal and Bangladeshi cuisine and adds distinct aroma and flavour to any dish. Change the proportion of the seeds to suit your taste. Cut your potatoes in small cubes to allow the flavours to spread evenly. If you prefer larger chunks, use baby potatoes and poke them with fork or toothpick to allow the flavours of gravy to settle in. Soak the potatoes in cold water for a while to reduce the starch content. Check out this simple and easy to follow Aloo Rasedar video link and make Aloo Rasedar restaurant style at home.

Success!

We hope you had fun making it! Enjoy the meal.

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