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      Ghar Ka Rajma

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      Time1 Hr
      DifficultyIntermediate
      Serves1

      This Ghar Ka Rajma Recipe is an undisputed Indian household favourite that is often consumed along with wheat rotis or rice. It is a dish that is capable of making millions of Indians feel at home even if they are thousands of miles away. The star of the Ghar Ka Rajma Ingredients is the kidney bean and this tasty and nutritious dish just takes an hour to prepare. Contrary to popular belief, the ki ... dney bean did not originate in India but in fact, was first cultivated in parts of modern-day Mexico and Peru several thousand years ago. It was the Portuguese who introduced the kidney bean to India much later and the rest, as they say, is history. The Ghar Ka Rajma Recipe that we know and love, however, was perfected and mastered in the northern parts of India. Learning How to Make Ghar Ka Rajma could be one of the most satisfying cooking experiences for you as the results are guaranteed to be mouth-watering for everyone. The Ghar Ka Rajma Calories count is very low at just under 200 per serving and the dish, therefore, is an excellent choice for those on a diet. While serving Ghar ka Rajma at Home, consider adding raw onion rings to the plate as they offer a delightful crunch to the otherwise soft and creamy dish.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre197 Cal197 Cal197 Cal197 Cal
      • 11gProtein
      • 3gFat
      • 33gCarbs
      • 4gFibre

      Ingredients

      Fruits & Vegetables

      Tomato

      Tomato

      0.5 unit

      Ginger

      Ginger

      1 small piece

      Onion

      Onion

      0.25 unit

      Dry Grocery

      Red Chilli Powder (kashmiri)

      Red Chilli Powder (kashmiri)

      1 pinch

      Red Dry Chilli Bydagi

      Red Dry Chilli Bydagi

      0.5 unit

      Kidney Beans (white Rajma Chitra)

      Kidney Beans (white Rajma Chitra)

      0.25 cups

      Turmeric Powder

      Turmeric Powder

      1 pinch

      Salt

      Salt

      1 pinch

      Refined Oil

      Refined Oil

      0.5 tablespoons

      Garam Masala

      Garam Masala

      1 pinch

      Amchur Powder

      Amchur Powder

      1 pinch

      Menu Item

      Tomato Puree

      Tomato Puree

      0.5 teaspoons

      Ginger Garlic Paste

      Ginger Garlic Paste

      0.25 tablespoons

      Other

      Water

      Water

      1 glass

      Garlic

      Garlic

      1 piece

      Green Chillies

      Green Chillies

      0.5 unit

      Jeera Powder

      Jeera Powder

      1 pinch

      Lemon Juice

      Lemon Juice

      0.5 teaspoons

      Coriander Leaves

      Coriander Leaves

      4 leafs

      Directions
      1
      In a pan, add roughly cut Tomato & Water. Bring to boil.
      2
      Add Ginger, Garlic, Coriander Roots, Byadagi Chilli & Red Chilli Powder. Boil for 1 hour.
      3
      In a mixer, blend well to make a fine paste.
      4
      Cook the Tomato Puree for 30 mins and keep aside.
      5
      In a bowl, add Rajma & Water. Soak overnight.
      6
      Cook the Rajma in a cooker with Salt & Turmeric Powder.
      7
      In a pan, add Oil, chopped Onion, Ginger Garlic Paste & chopped Green Chilli. Saute for 1-2 mins.
      8
      Add Turmeric Powder, Cumin Powder, Garam Masala Powder, Red Chilli Powder & Amchoor Powder. Cook for 1 min.
      9
      Add chopped Tomato & Tomato Puree. Cook well.
      10
      Add cooked Rajma & Salt. Cook for 5- 10 mins.
      11
      Once taken off the heat, add Lemon Juice & garnish with chopped Coriander Leaves.
      Health Benefits of Ghar Ka Rajma
      It is not just the exquisite taste of Ghar Ka Rajma that makes it so popular but also the wide range of health benefits that it has to offer. Most importantly, kidney beans pack a punch in terms of nutrition and offer the same levels of protein that most dairy and meat products do. They are also an excellent source of dietary fibre and contain very little natural sugar that makes them diabetic-friendly. In addition, kidney beans are believed to lower cholesterol levels and therefore, boost heart health. They are also rich in vitamins, minerals and antioxidants. It keeps you feeling full for longer periods of time, making it the perfect dish for you if you are looking to shed those extra kilos. Watch the Ghar Ka Rajma Video linked below to learn how to make this dish at home today!

      Success!

      We hope you had fun making it! Enjoy the meal.

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