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Thai Raw Mango & Papaya Tofu Salad

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Time30 Min
DifficultyIntermediate
Serves1

With roots in China, Tofu has become a much-loved protein source for vegetarians and vegans. Regardless of their vegetarian or non-vegetarian intake, everyone can enjoy tofu in their food. Tofu is basically soybean paste and comes in different varieties. You find soft tofu, silken tofu, extra firm and firm tofu. Tofu has a way of being able to absorb any seasoning well and so it is capable of ret ... aining flavours. This will ensure that any recipe it is added to will come out delicious. When using it as a Thai Raw Mango Papaya Tofu Salad ingredient, it works in harmony with the raw mango and papaya, helping to bring about a balance of flavours. Raw mangoes are scrumptious and adding them into any recipe will leave you craving more. They are a bit sour, but that is what gives the dish a bit of tang. If you want to make your Thai Raw Mango Papaya Tofu Salad restaurant-style, go for the best quality raw mangoes. Some ayurvedic sources even say that raw mangoes are cooling, so if you are prone to heat strokes, adding them to your diet is good. Papayas are said to be good in helping the body to digest proteins as well as to aid with inflammation. Their sweetness counters the tartness of the raw mango, so your Thai Raw Mango Papaya Tofu Salad recipe has a bit of everything. Thai Raw Mango Papaya Tofu Salad benefits do not just come in the form of health, but in flavour as well.

Nutrition Info. (per serving)

ProteinFatCarbsFibre279 Cal279 Cal279 Cal279 Cal
  • 16gProtein
  • 13gFat
  • 19gCarbs
  • 7gFibre

Ingredients

Fruits & Vegetables

Sweet Potato

Sweet Potato

1 small piece

Onion

Onion

0.5 cups

Galangal / Thai Ginger

Galangal / Thai Ginger

1 small piece

Lemon Grass

Lemon Grass

0.5 teaspoons

Kafir Lime Leaf

Kafir Lime Leaf

2 leafs

Raw Mango

Raw Mango

0.33 unit

Carrot-regular

Carrot-regular

0.25 unit

Raw Papaya

Raw Papaya

1 small piece

Red Cabbage

Red Cabbage

0.25 cups

Iceberg Lettuce

Iceberg Lettuce

2 leafs

Lolo Roso Lettuce/red Lettuce

Lolo Roso Lettuce/red Lettuce

1 leaf

Leaf Lettuce

Leaf Lettuce

1 leaf

English Cucumber

English Cucumber

0.25 unit

Haricot Bean

Haricot Bean

5 units

Cherry Tomato-red

Cherry Tomato-red

1 small piece

Mint W/o Roots

Mint W/o Roots

4 leafs

Spring Onion

Spring Onion

3 units

Dry Grocery

Salt

Salt

0.75 teaspoons

Refined Oil

Refined Oil

1 teaspoon

Jaggery

Jaggery

2 teaspoons

Salad Oil

Salad Oil

1 teaspoon

Synthetic/white Vinegar

Synthetic/white Vinegar

2 teaspoons

Coconut Milk Powder

Coconut Milk Powder

1 teaspoon

Aromat Powder

Aromat Powder

0.5 teaspoons

Peanut (with Skin)

Peanut (with Skin)

0.25 cups

Dairy

Tofu

Tofu

0.25 cups

Other

Water

Water

0.5 glasss

Red Chillies

Red Chillies

1 unit

Garlic

Garlic

2 pieces

Coriander Leaves

Coriander Leaves

0.25 cups

Directions
1
Wash and boil Sweet Potato in Water.
2
Peel and put in a blender for a smooth paste.
3
For Brown Onion- peel and slice Onion. Apply Oil and roast at 160 degree C for 30 mins.
4
For the dressing- mix Sweet Potato Paste, fresh Red Chilli, Synthetic Vinegar, Jaggery, Salad Oil, Garlic, Salt and Water in a blender. Blitz to a smooth mix.
5
For the grilled Tofu- marinate Tofu with chopped Garlic, Lemongrass, Galangal, fresh Red Chilli, Kaffir Lime Leaves, Coconut Milk Powder, Red Onion, Oil, Salt, Aromat Powder and Coriander.
6
Grill on a medium heat till cooked properly.
7
For the salad – cut raw Mango, raw Papaya, Red Cabbage and Carrot into juliennes and place on a bed of lettuce.
8
Top it with julienne of Cucumber.
9
Blanch Haricot Beans and add to the bowl.
10
Add Cherry Tomatoes cut into halves. Strips of grilled Tofu, Mint, Spring Onion, Brown Onion, Coriander.
11
Garnish with crushed Peanuts. Serve chilled with dressing on the side.
Tips to Keep in Mind
If you are going to prepare Thai Raw Mango Papaya Tofu salad at home, here are some tips you should keep in mind: • When picking your raw mangoes, make sure that they are firm and that you can get a tart scent off them. Avoid the soggy ones as they will not give you the right texture. • Make sure the papaya is ripe. For those who are pregnant, this is important. Ensure that you do not leave any papaya seeds at all. Unripe papaya and papaya seeds are said to stimulate abortions. While a small amount may not cause problems, it is best avoided. • The type of tofu used in every good Thai Raw Mango Papaya Tofu Salad recipe is either firm or extra firm. Now all that is left is to learn how to make Thai Raw Mango Papaya and Tofu Salad. The recipe is easy to follow and the end result is worth the effort.

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We hope you had fun making it! Enjoy the meal.

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