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Mango Burst Chicken Salad

Mango Burst Chicken Salad

Name: Mango Burst Chicken Salad
Total time: 2 min 7 s
Yield: 1
Ingredients: 1 unit Chicken Breasts; 1.25 teaspoons Salt; 0.5 teaspoons Thyme; 1 pinch Lime Zest; 0.75 teaspoons Pepper; 0.75 teaspoons Mustard Dijon Paste; 3 pieces Garlic; 1.75 tablespoons Broken Wheat; 3 units Cashewnut (2 Piece Split); 0.75 glasss Water; 1 small piece Sweet Potato; 0.75 teaspoons Refined Oil; 1 small piece Onion; 0.5 unit Celery; 0.25 unit Leeks; 1 small piece Carrot-regular; 0.5 teaspoons Oregano Herbs; 0.25 unit Capsicum Yellow (regular); 0.25 unit Capsicum Red-regular; 1 pinch Aromat Powder; 4 leafs Parsley; 1 pinch Turmeric Powder; 0.5 teaspoons White Wine Vinegar; 0.5 teaspoons Lemon Juice; 1 tablespoon Salad Oil; 0.5 unit Red Chillies; 1 leaf Leaf Lettuce; 2 leafs Iceberg Lettuce; 2 leafs Lolo Roso Lettuce/red Lettuce; 1 small piece English Cucumber

Time30 Min

DifficultyIntermediate

Serves1

Delicious, sweet mango and savoury sweet chicken held together by a scrumptious blend of creamy sweet potatoes seasoned with a delicious blend of herbs. Mango Burst Chicken Salad ingredients are fresh, vibrant in taste and colour and easily available in your local grocery store. This Mango Burst Chicken Salad recipe is not only bright and colourful, but it is also very healthy. It will leave you ... feeling satisfied and nourished. Not only can this salad be eaten as an appetizer, or a snack, but if you want to go that extra mile, you can even try spreading it out on your favourite bread and make a sandwich out of it. Just spread the sweet potato mix onto the bread slices and then add the chicken salad on the top. It tastes absolutely divine and this makes for a great breakfast meal. If you want to make Mango Burst Chicken Salad restaurant-style, you have come to the right place. While every Mango Burst Chicken Salad recipe is good, ours is restaurant grade. It is just what you need if you want to impress guests. If you have been invited for pot luck and was asked to bring the salad, we have you covered. Learn how to make Mango Burst Chicken Salad that will impress everyone who tries it. While other recipes may include mayonnaise, ours only includes the freshest ingredients. The perfect meal to serve to your friends and family. Our Mango Burst Chicken Salad video can help you out as you are making it. The images and steps shown will make the instructions much easier to follow.

Ingredients

Poultry

Chicken Breasts

1 unit

Dry Grocery

Salt

1.25 teaspoons

Mustard Dijon Paste

0.75 teaspoons

Broken Wheat

1.75 tablespoons

Cashewnut (2 Piece Split)

3 units

Refined Oil

0.75 teaspoons

Oregano Herbs

0.5 teaspoons

Aromat Powder

1 pinch

Turmeric Powder

1 pinch

White Wine Vinegar

0.5 teaspoons

Salad Oil

1 tablespoon

Fruits & Vegetables

Thyme

0.5 teaspoons

Lime Zest

1 pinch

Sweet Potato

1 small piece

Onion

1 small piece

Celery

0.5 unit

Leeks

0.25 unit

Carrot-regular

1 small piece

Capsicum Yellow (regular)

0.25 unit

Capsicum Red-regular

0.25 unit

Parsley

4 leafs

Leaf Lettuce

1 leaf

Iceberg Lettuce

2 leafs

Lolo Roso Lettuce/red Lettuce

2 leafs

English Cucumber

1 small piece

Red Cabbage

0.25 cups

Mallika Mango

0.5 unit

Mint W/o Roots

2 leafs

Other

Pepper

0.75 teaspoons

Garlic

3 pieces

Water

0.75 glasss

Lemon Juice

0.5 teaspoons

Red Chillies

0.5 unit

Directions

In a bowl, add Chicken Breast, Salt, Pepper, Dijon Mustard, Lime Zest, fresh Thyme, Garlic and toss it well. Keep it for marination overnight.

In a bowl, add Water, Broken Wheat and soak overnight.

Heat a pan and toss the Cashew Nut and keep aside.

In a heavy bottom vessel, add Water, Salt, Sweet Potatoes and boil till soft. Peel the skin and cut into diced.

Heat Oil in a pan. Add chopped Onion, Celery, Leek, Carrots, Garlic, Thyme and cook until vegetables are soft.

Remove it to a bowl and keep aside.

In a blender, add diced Sweet Potatoes and make a smooth paste. Keep aside.

In a bowl, add Salt, Pepper, Oregano, Oil, Red Pepper, Yellow Pepper and toss it well.

In a baking tray, put the tossed Peppers and place in an oven for roasting at 180 degrees for 20 mins.

Remove it to a bowl and set aside.

Heat the griller and grill the marinated Chicken Breast for 30 sec each side.

Take it out to a baking tray and place in an oven for roasting at 160 degrees for 30 sec.

Take out and cut into slices.

In a heavy bottom vessel, add Broken Wheat, Water, Salt, Mirepoix, Aromat, chopped Parsley, Turmeric and bring to boil. Place on dum for 20 mins.

Remove it out to a bowl and keep aside.

In a blender, add Dijon Mustard, munched Garlic, White Wine Vinegar, Oil, Lemon Juice, Sweet Potato Paste, Water and make a smooth paste.

Remove it out to mixing bowl. Add Oregono, Parsley, Red Chilli, Salt, Pepper and mix it well.

Remove it to a serving bowl and keep aside.

In a serving bowl, place the Iceberg Lettuce, Green Lettuce, Lollo Rosso Lettuce on base.

Add Broken Wheat on top.

Add diced Cucumber and Roasted Pepper.

Add Red Cabbage and diced Mango.

Add diced grilled Chicken.

Garnish with Tossed Cashews Nuts and Mint Leaves on top.

Serve with Chilli Lime dressing.

Health Benefits

Here are some Mango Burst Chicken Salad benefits that you may want to know about: • Mango is an ingredient that is said to provide many health benefits. It is said to be low in calories, but high in nutrients such as vitamin C helps to improve your digestion and is also very high in antibiotics. • Chicken is another ingredient that many people swear by. It is said to be able to help in the prevention of bone loss, high in protein, and it is also said to be good for the heart, which also boosts your metabolism. Now that you know just how amazing this fresh and healthy salad is, it should encourage you to make the attempt to prepare Mango Burst Chicken Salad at home.

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Mango Burst Chicken Salad

Ingredients

Poultry

Dry Grocery

Fruits & Vegetables

Other

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We hope you had fun making it! Enjoy the meal.