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Mango Sheera

Mango Sheera

Name: Mango Sheera
Total time: 46 s
Yield: 6
Ingredients: 1 cup Rava Sooji; 5 teaspoons Ghee; 0.5 cups Jaggery Powder; 0.5 teaspoons Cardamom Powder; 2 tablespoons Cashewnut (2 Piece Split); 2 tablespoons Almond; 2 cups Water; 1 unit Mango

Time25 Min

DifficultyEasy

Serves6

Sheera is an all-time favorite sweet dish prepared with sugar and semolina (Rava). Roasted in ghee, the semolina lends a powerful aroma and is cooked in water with sugar to make a lip-smacking dish. Sheera is served for breakfast and tiffin, garnished with crushed nuts and raisins to make a wholesome dessert. Sheera is also offered as Prasad for poojas and is a delicious dessert that can be whippe ... d when you have unexpected guests for lunch or dinner. Sheera is also made in different flavours- Singhada Sheera, Pineapple Sheera & Mango Sheera. Sheera is also enjoyed by all age groups because of its soft consistency and soothing taste. With the advent of summer, everyone wants to make the best of mangoes. The undisputed king of fruits, this Mango Sheera description is easy to make and can be made any time you want. Learn how to make Mango Sheera by following this simple Mango Sheera video to give a fruity twist to this wonderful Indian dessert.

Ingredients

Dry Grocery

Rava Sooji

1 cup

Jaggery Powder

0.5 cups

Cardamom Powder

0.5 teaspoons

Cashewnut (2 Piece Split)

2 tablespoons

Almond

2 tablespoons

Fruits & Vegetables

Mango

1 unit

Other

Ghee

5 teaspoons

Water

2 cups

Directions

Clean and peel the mango. Cut the mango flesh and make a puree of it in a blender jar and set aside.

In a pan, heat a teaspoon of ghee. Cut cashew nuts and almonds into half. Over a low flame toast the nuts in ghee until golden brown. Do not burn. Set aside.

Heat ghee in a pan. Add semolina. roast it over a low flame until it releases its aroma.

Add water to the semolina with one hand while stirring continuously with the other so as to avoid any lumps.

Add jaggery powder and continue stirring. Break any lumps and stir gently. Cook till all the water has evaporated.

Add mango puree and cook for another 5-7 min. Keep stirring occasionally to prevent burning.

Garnish with toasted nuts and serve hot.

Health benefits of Mango Sheera:

The Mango Sheera calories per serving are the right amount that even health freaks can enjoy. This recipe of Mango Sheera restaurant style is made with jaggery and not sugar to make it healthier. Jaggery is loaded with antioxidants and minerals like zinc and selenium. Jaggery boosts the immunity levels of the body and increases the haemoglobin count in the blood. Semolina or rava is high on Vitamin B elements like thiamine and folate which helpt o convert food into energy. For this reason, a bowl of sheera could help you feel full for longer. Semolina is also ideal for heart health and to control blood sugar levels. Mango regulates diabetes, helps to fight cancer, cleanses skin and helps in alkalising your body. Mangoes are also rich in iron content, boost immunity and help in increasing concentration and memory. The cardamom powder not just lends aroma but is also great for improving resistance to cold and flu-like symptoms. Mango Sheera combines the nutritive benefits of semolina, jaggery and mangoes to give an interesting twist to the traditional dessert that one enjoys with pride. A simple twist with the addition of a fruit pulp prepared from scratch is what makes this dessert stand out from the rest.