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Vegan Protein Sandwich

Vegan Protein Sandwich

Name: Vegan Protein Sandwich
Total time: 1 min 45 s
Yield: 1
Ingredients: 0.75 cups Coriander Leaves; 1.5 units Spring Onion; 1 small piece Onion; 0.5 cups Tomato; 1.5 teaspoons Refined Oil; 1 teaspoon Salt; 2 units Cashewnut (2 Piece Split); 1 pinch Corn Starch; 0.25 teaspoons Honey; 0.25 teaspoons Mustard Dijon Paste; 0.25 teaspoons Mustard Kasundi; 0.75 teaspoons Red Chilli Paste; 1 teaspoon Water; 1 pinch Aromat Powder; 0.25 teaspoons Watermelon Seeds; 0.25 teaspoons Apple Cider Vinegar; 3 units Vegan Patty; 2 units Sandwich Loaf; 1 large piece Capsicum Green-regular; 1 slice Jalapeno Slice; 1 pinch Pepper

Time40 Min

DifficultyDifficult

Serves1

A sandwich seems like the perfect go-to snack. Can’t think of anything to make for breakfast? Make a sandwich! Don’t have enough time to pack lunch? Quickly put together a sandwich and you are good to go. Want to have something light for dinner? Again a sandwich fits perfectly in your menu. One of the most versatile food items, you aren’t restricted to any vegetables, toppings or even sauces. The ... recipe that we have for you is a Vegan Protein Sandwich recipe! If you are a vegan, it’s time to rejoice and even if you aren’t, this Vegan Protein Sandwich recipe is something that you should definitely try out. The total preparation time for this dish is about 40 minutes and even though it’s just a sandwich, it can be a tricky one. So, ensure to follow all the steps in the Vegan Protein Sandwich video tutorial properly. The succulent vegan patties combined with in-house Honey Mustard sauce, South-West sauce, fresh Coriander sauce and finally Spring Onion Sauce, give the sandwich a plethora of flavours for a flavour extravaganza. You will experience sweetness, spiciness, tanginess, freshness all together in one bite. While this sandwich is already full of flavour, you can also add a bit of salt and pepper to it as per your taste. Loaded with an array of vegetables including cucumbers, tomatoes, jalapenos, capsicums, there is no doubt that this sandwich is filled with not just protein but also rich in a number of nutrients. You can have this sandwich as an evening snack or even for lunch and dinner.

Ingredients

Fruits & Vegetables

Spring Onion

1.5 units

Onion

1 small piece

Tomato

0.5 cups

Capsicum Green-regular

1 large piece

Dry Grocery

Refined Oil

1.5 teaspoons

Salt

1 teaspoon

Cashewnut (2 Piece Split)

2 units

Honey

0.25 teaspoons

Mustard Dijon Paste

0.25 teaspoons

Mustard Kasundi

0.25 teaspoons

Aromat Powder

1 pinch

Watermelon Seeds

0.25 teaspoons

Apple Cider Vinegar

0.25 teaspoons

Jalapeno Slice

1 slice

Bakery

Vegan Patty

3 units

Sandwich Loaf

2 units

Other

Coriander Leaves

0.75 cups

Corn Starch

1 pinch

Red Chilli Paste

0.75 teaspoons

Water

1 teaspoon

Pepper

1 pinch

Directions

In a blender, add fresh Coriander, Spring Onion, Onion, Tomato, Oil, Salt, Cashews and blend it into a smooth paste.

Remove it to a bowl and store in refrigerator.

Boil Water in a pan. Add mixture of Water and Cornstarch and bring to boil. Allow it to thicken up to a glue.

Take it out to a bowl.

In a blender, add above Cornstarch, Honey, Dijon Mustard, Kasundi, Salt and blend to a smooth paste.

Remove it to a bowl and store in refrigerator.

In a blender, add Chilli Paste, Water, Salt, Aromat, Cashew, Watermelon Seed, Oil, Cider Vinegar and blend to a smooth sauce.

Remove it to a bowl and keep aside.

Heat Oil in a pan and fry the Vegan Patty.

Remove it to a plate and keep aside.

Place the Bread on a plate.

Apply the Spring Onion Spread on both slices.

Place the Vegan Patty on it.

Add diced Green Capsicum on it.

Dizzle Southwest Sauce on top of it.

Place the Tomato slices on it.

Add some Jalapeños sliced.

Sprinkle Salt and Pepper on top of it.

Pour Honey Mustard Sauce and chopped Coriander on top.

Close the sandwich with other bread slice.

Place it in a sandwich griller and grill the sandwich. Remove it to a plate and cut into 4 pieces.

Serve with Dhaniya Spring Onion Spread Dip.

Why should you have this Vegan Protein Sandwich?

When you hear the word protein in a recipe you automatically think that it may not be that tasty but that is not the case especially when it comes to this sandwich. With a wide variety of flavours in every bite, this Vegan Protein Sandwich is a great excuse to load up on some protein and other nutrients. From vegetables such as capsicum, cucumbers, onions, tomatoes, jalapenos to other healthy ingredients that go into the sauces such as Apple cider vinegar and watermelon seeds, all of them are healthy. Now, apple cider vinegar is known to be beneficial in weight management and is also extremely good for your hair. The recipe uses honey as a sweetener instead of sugar and it not only helps cut down on calories but is also rich in antioxidants that help in boosting your immunity. Try out this Vegan Protein Sandwich recipe and get your daily dose of protein.

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Vegan Protein Sandwich

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We hope you had fun making it! Enjoy the meal.